Cajun Blackened Salmon w/ Multi – Grain Medley and Sliced Carrots

July 24, 2015 at 4:52 PM | Posted in fish, Rebel Fish | Leave a comment
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Today’s Menu: Cajun Blackened Salmon w/ Multi – Grain Medley and Sliced Carrots


Cajun Blackened Salmon w Multi - Grain Medley and Sliced Carrots 017
Another beautiful day out but a little hotter out, about 85 degrees today but low humidity. That ends tomorrow as the high humidity and heat returns, Blah! After Breakfast this morning ran to Kroger for Mom and picked up a couple of items for myself. Back home it was laundry and clean the house day. For dinner tonight I prepared a Cajun Blackened Salmon w/ Multi – Grain Medley and Sliced Carrots.



Cajun Blackened Salmon w Multi - Grain Medley and Sliced Carrots 005

I tried the Rebel Fish – Thai Chili Salmon a couple of weeks ago and couldn’t wait to try the other seasoned salmon. So tonight I prepared the Rebel Fish – Cajun Blackened Salmon. To start preheated the oven to 400°F. Cut away soft film from tray; remove salmon and place on a foil-lined baking sheet. Discarded the extra liquid in pouch. Shake the seasoning pouch to make sure contents flow freely and sprinkle over salmon. Using the back of a spoon press to adhere seasonings to fish. Bake for 12-15 minutes, until salmon is cooked through (internal temperature of 145°), and flakes easily. Very little mess to clean up, easy to prepare, and it’s delicious! Excellent seasoning, nice blackening seasoning and heat to it but not overpowering. This is a great item to have in the freezer or fridge.


Cajun Blackened Salmon w Multi - Grain Medley and Sliced Carrots 004

For one side I prepared a bag of the Minute Whole-Grain Medley. This has instantly become one of my favorites. It has Brown Rice, Thai Red Rice, Wild Rice, and Quinoa. Now that’s a good combo of Grains! The box contains 4 – 2 Serving Packets and easy to prepare. Combine water and the contents of one bag in medium saucepan and stir. Add oil if desired. Or, if desired, to add more flavor, substitute broth, fruit or vegetable juice for water. Bring to a boil, reduce heat, cover and simmer 10 MINUTES or until water is absorbed. Remove from heat. Fluff with fork and serve! Easy to prepare and makes one excellent side dish. Then I also Heated up a small can of Del Monte Sliced Carrots. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.




Rebel Fish

6 Rebelliously Delicious RubsRebel Fish
Preparing fresh fish should be easy, super easy. That is why we created Rebel Fish, fresh salmon that’s ready to eat in just 90 seconds. Paired perfectly with complementary seasonings, Rebel Fish salmon was inspired by restaurants and global culinary flavors.

Spicy, Cajun and Blackened. This rub will kick you right in your taste buds.

A slightly spicy Cajun blend of red, white, and black pepper, chile de arbol, tomato, spices, and garlic. It’ll add just the right amount of kick to your salmon!


Serving size 1 package (175g)Cajun Blackened Salmon w Multi - Grain Medley and Sliced Carrots 002
Calories 270
Calories from Fat 80
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 330mg 14%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 36g 72%
Vitamin A 15% • Vitamin C 10%
Calcium 4% • Iron 8%
Vitamin D 110%

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