Fluffy Carrot Soufflé

July 1, 2015 at 5:15 AM | Posted in Uncategorized | Leave a comment
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A delicious and Diabetic Friendly side dish, Fluffy Carrot Soufflé. From the CooksRecipes website, which has an excellent selection of Diabetic Friendly recipes along with most any recipe or cuisine you might be looking for. http://www.cooksrecipes.com/index.html



Fluffy Carrot Soufflé
Fluffy Carrot SouffléTender baby carrots give this soufflé a natural sweet flavor.


Recipe Ingredients:

1 pound baby carrots Cooksrecipes 2
2 cups water
1/2 teaspoon salt
1/4 cup butter
3 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 cup Splenda® Granulated No Calorie Sweetener
3 large eggs
1 teaspoon vanilla extract


Cooking Directions:

Preheat oven to 350°F (175°C).
Combine carrots, water and salt in a medium saucepan; bring to a boil; reduce heat and cook, covered for 12 to 15 minutes or until carrots are tender. Drain.
Process carrots and butter until smooth, stopping once to scrape down sides.
Combine flour, baking powder, and Splenda® Granulated Sweetener; add to carrot mixture and process until blended.
Add eggs, one at a time and process until blended.
Add vanilla and pulse 2 or 3 times.
Spoon mixture into a buttered 1 quart baking dish.
Bake for 30 to 45 minutes or until thoroughly heated. Serve immediately.
Makes 5 servings.


Nutritional Information Per Serving (1/5 of recipe): Calories: 180; Calories from Fat: 120; Total Fat: 13g; Saturated Fat: 7g; Cholesterol: 150mg; Sodium: 450mg; Total Carbs: 11g; Dietary Fiber: 2g; Sugars: 5g; Protein: 5g.


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