Beans, Beats and Herbs

June 15, 2015 at 5:04 AM | Posted in Uncategorized | Leave a comment

beans_beats_herbs_the_flexifoodie (2)

This colourful dish can either be used as a very light lunch option or alternatively as a fantastic side dish to go with a healthy dinner. Beets are amongst the healthiest foods in the world and they contain a unique type of phytonutrients known as betalains. Research has shown that betalains are amazing for providing antioxidant, detoxification and anti-inflammatory support in the body. The combination of these benefits means great things for the health of the cardiovascular system in particular. Add to this that they are also known to be effective in combatting cancer growth and contain high amounts of manganese, potassium, copper and fiber and you are eating an all-round winner!

If you are a fequent follower of my blog then you will know that coconut oil is a favourite of mine – but you might not know why! Well, it is my opinion (and one widely shared) that…

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