Red Means Go For Bell Peppers

June 10, 2015 at 11:50 AM | Posted in Uncategorized | Leave a comment

A Healthy Squeeze

ThinkstockPhotos-480206287

Red bell peppers add color and a mild kick of flavor to any dish they are added to, though many people do not realize the powerful nutritional punch these peppers pack as well. Bell peppers are part of the capsicum family, but they are the only ones that do not produce the heat inducing capsaicin.

Red is Full of Nutrition

The red bell peppers are more nutritionally dense than their less ripe counterparts, green bell peppers. The red bells have nine times the carotene than green, and twice the vitamin C! In addition to the C they have 25% of your daily A, and 10% of your folate and vitamin E. They also offer a dose of B vitamins and an array of minerals. Red bell peppers deliver anti-aging cell rejuvenating nutrients to your body. Unlike multivitamins it is in a form you can use them.

These nutritionally dense peppers…

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