Baked Salmon w/ Cut Green Beans & Potatoes, Sliced Carrots, Baked Sour Dough Bread

April 19, 2015 at 5:11 PM | Posted in fish, salmon | Leave a comment
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Today’s Menu: Baked Salmon w/ Cut Green Beans & Potatoes, Sliced Carrots, Baked Sour Dough Bread


Baked Salmon Carrots Beans 007

A lot of rain going on around here today, and most of the upcoming week they say. For Breakfast I made some Pancakes. Made with Heart Smart Bisquick. Mom and Dad went to Church this morning so I finished up some laundry for Mom and cleaned the house. Today is day 1 of the Freezer Meals, Salmon. Tonight I prepared a Baked Salmon w/ Cut Green Beans & Potatoes, Sliced Carrots, Baked Sour Dough Bread.



So from the freezer I grabbed a Salmon Fillet last night and let it thaw overnight in the fridge. Rinsed it with cold water and patted it dry with a paper towel. I preheated the oven on 400 degrees. I seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn and some Dried Dill. Sprayed a small baking pan with Pam w/ Olive Oil Spray and added the Salmon Fillet. Baked it on 400 degrees until the Salmon was fork tender, about 12 minutes total. I love Salmon and all Fish and Seafood. The Salmon came out delicious, nicely seasoned and moist.


Baked Salmon Carrots Beans 001
For my side dishes it was all Del Monte. For one side I had a can of Del Monte Cut Green Beans & Potatoes. One of my favorite Del Monte Products, nice combo of the Cut Green Beans and New Potatoes. Then for another side it was a can of Del Monte Sliced Carrots. I also baked a California Sour Dough Mini Boule. For dessert later a Jello Sugar Free Dark Cherry Jello.





Del Monte Blue Lake® Cut Green Beans and Potatoes with Ham-Style Flavor
Brighten your plate with Del Monte Cut Green Beans & Potatoes with Ham Style Flavor, an easy side or addition to soups and casseroles–for meals as nutrients as they are tasty. These tender Blue Lake green beans and hearty potatoes are grown in the best soils in America. They’re harvested and packed at the peak of ripeness to capture the delicious flavor and essential nutrients of beans and potatoes freshly cooked from scratch in your home.

* Grown in the best soils in AmericaDel Monte Cut Green Beans and Potatoes
* Kosher
Nutrition Facts
Serving Size 125 G
Servings Per Container 3
Amount Per Serving
Calories 35
Calories From Fat 5
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 410 Mg 17
Potassium 160 Mg 5
Total Carboydrate 7 G 2
Dietary Fiber 1 G 4
Sugars 1 G
Protein 1 G

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