Tips For Planning Healthy Meals 

March 6, 2015 at 5:42 PM | Posted in Uncategorized | Leave a comment


If you’re like me, you probably don’t have much time during the week to cook. Working full-time, juggling three children, a husband, house work, blogging and social life; cooking have to be quick and easy for me. By the time I reach home, I’m exhausted. What works for me is planning ahead. On the weekends, I buy all of my fresh produce for the week, and having healthy staples in the pantry is helpful. These items will keep you sustained!

My staples: Peanut or almond butter, lentils, chickpeas, breads, pasta, canned crushed tomatoes, carrots, onions, garlic, almond or coconut milk, cauliflower, sun dried tomatoes, and fresh herbs.

I enjoy going grocery shopping. Not many people do but I look forward to it. My go-to stores are Whole Foods, Trader Joes and of course, the farmers market.You might be wondering, why I go to so many stores? First, I enjoy…

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