Diabetic Dish of the- Fruit Kabobs

February 24, 2015 at 6:13 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, fruits | Leave a comment
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Add some fruit to your meals, and it’s Diabetic Friendly!

 

Fruit Kabobs
Ingredients:

3/4 cup bite size Cantaloupe Chunks
3/4 cup bite size Honeydew Melon Chunks
3/4 cup small fresh Strawberries, hulled
3/4 cup bite – size fresh Pineapple chunks
1 small Banana cut into 1 – inch – thick slices
1 cup Orange Juice
1/4 cup Lime Juice
1 6 – ounce Vanilla Low – Fat or Fat – Free Yogurt
2 tablespoons frozen Orange Juice Concentrate, thawed
Ground Nutmeg or Ground Cinnamon (Optional)

 
Directions:

1 – On eight 6 – inch skewers, alternately thread Fruit chunks and slices. Place Kabobs in a glass baking dish. In a small bowl combine Orange Juice and Lime Juice; pour evenly over Kabobs. Cover; chill Kabobs for at least 30 minutes or up to 60 minutes, turning occasionally.

2 – Meanwhile, for Dip, in a small bowl stir together Yogurt and Orange Concentrate. Cover and chill until ready to serve.

3 – To serve, arrange Kabobs on a serving platter; discard Juice Mixture. If desired, sprinkle Nutmeg or Cinnamon over Kabobs. Serve with Dip.
Nutrition: 62 calories, 0 g total fat, 20 mg sodium, 14 6 carbs, 1 g fiber, 2 g protein

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