Diabetic Dish of the Week – Deviled Eggs with Curried Crab

November 25, 2014 at 6:19 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , ,

Kick your Deviled Eggs up a couple of notches with this weeks Diabetic Dish of the Week Deviled Eggs with Curried Crab. With Cayenne Pepper, Curry Powder, and Crab Meat you know you got a winner dish here. Plus they’re only 70 calorie and 2 carbs per serving!

 
Deviled Eggs with Curried Crab
Ingredients

8 hard-cooked eggs

1/4cup light mayonnaise dressing or salad dressing
1 tablespoon finely chopped green onion
1 teaspoons flavored mustard (such as Dijon-style mustard or horseradish mustard)
1/4teaspoon salt
1/4teaspoon cayenne pepper
1 tablespoons purchased mango chutney
3 tablespoons light mayonnaise dressing or salad dressing
1/2teaspoon curry powder
1/2cup cooked crabmeat (about 2-3/4 ounces)
Desired garnishes (such as paprika, finely chopped sweet pepper, snipped fresh chives, sliced or chopped toasted almonds, and/or cracked black pepper) (optional)

 
Directions

Halve the hard-cooked eggs lengthwise and remove yolks. Set whites aside. In a quart-size resealable plastic bag combine egg yolks, the 1/4 cup mayonnaise dressing, the green onion, mustard, 1/8 teaspoon of the salt, and 1/8 teaspoon of the cayenne pepper. Seal bag. Gently squeeze the bag to mix ingredients until smooth. Snip off one corner of the bag; pipe egg yolk mixture into egg white halves. (Or in a small bowl combine egg yolks, the 1/4 cup mayonnaise dressing, the green onion, mustard, 1/8 teaspoon of the salt, and 1/8 teaspoon of the cayenne pepper; mash and stir with a fork until well mixed. Spoon into a decorating bag fitted with a star tip; pipe into egg white halves.)
Cut up any large pieces of chutney. In a small bowl combine chutney, the 3 tablespoons mayonnaise dressing, curry powder, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon cayenne pepper. Gently fold in crabmeat. Top each deviled egg with a spoonful of the crab mixture. Cover and chill for at least 1 hour or up to 2 hours. If desired, garnish with desired garnishes. Makes 16 appetizers.

 

* The egg yolk mixture may be made a day ahead and stored, covered, in the refrigerator. Wrap and store egg white halves separately.

 
Nutrition Facts (Deviled Eggs with Curried Crab)
70 kcal cal., 5 g fat (1 g sat. fat, 113 mg chol., 142 mg sodium, 2 g carb., 4 g pro.
Percent Daily Values are based on a 2,000 calorie diet

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

MealTrips

Get your cravings anytime

All Fall Y'all

All Fall. All year round.

Cassie's Kitchen

mostly healthy, always tasty

Memories and Such

Memories of a very ordinary life

Welsh Girl Foodie

Welsh Girl living in Scotland who loves to cook and eat!

Megan's kitchen recipes

Random food recipes I've found online

Mustard With Mutton

DIARY OF A GLUTTON

Lite Cravings

A Healthy Approach to Indulgence

The Southern Search

Finding out where food comes from, one southern staple at a time.

Tikkas To Tapas

Food for the Soul

Planted in the Kitchen

Easy Vegan Recipes

Kitchen Dance Partii

Happy Food Dance Food

Cooking with Nigella

The recipes of Nigella Lawson.

Montana Happy

Montana Happy

Burch Acres

Farm + Flowers + Family

Annika Eats

All Things Food Related

VinceHomeMade

Random musings and Food from my kitchen

%d bloggers like this: