Bad Foods You Should Be Eating

October 26, 2014 at 5:44 AM | Posted in Eating Well | Leave a comment
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“Bad” Foods You Should Be Eating? Read all about at the Eatingwell website, and enjoy the “Bad” Food!

 
Bad Foods You Should Be Eating

Some healthful foods have gotten bad reps they just can’t shake. Do you avoid peanut butter because you think it’s super-fattening? Have you banned egg yolk because you’re concerned about your heart health? Get the good truth about these and more “misunderstood” foods and why you should eat them—in moderation, of course.

 

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Peanut Butter

The bad rep: Peanut butter is super-fattening.

The good news: Peanut Butter is high in fat but that doesn’t mean it’s fattening. (Gaining or losing weight, and body fat, basically comes down to balancing calories.) That said, peanut butter is a concentrated source of calories, so you don’t want to go overboard. But you don’t need to eat tons to feel satisfied: just a tablespoon (90 calories) or two of peanut butter goes a long way. Plus, peanut butter provides protein and folate, a B vitamin important for the healthy development of new cells….

 
Eggs

The bad rep: A significant source of dietary cholesterol, egg yolks are off-limits for those concerned about heart health.

The good truth: Medical experts now emphasize that saturated fats and trans fats are bigger culprits in raising blood cholesterol than dietary cholesterol is. Plus, eggs are super-satisfying: in one study, people who ate a scrambled-egg-and-toast breakfast felt more satisfied, and ate less at lunch, than they did when they ate a bagel that had the same number of calories. Egg yolks contain lutein and zeaxanthin, compounds that research links with reduced risk for age-related macular degeneration (AMD), the leading cause of blindness in people over 50…..

 
*Click the link below to get all the Bad Foods You Should Be Eating

 
http://www.eatingwell.com/nutrition_health/nutrition_news_information/bad_foods_you_should_be_eating?sssdmh=dm17.763711&utm_source=EWDNL&esrc=nwewd101314

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