Diabetic Dish of the Week – Layered Southwestern Appetizer

October 14, 2014 at 5:32 AM | Posted in diabetes, diabetes friendly, salad | Leave a comment
Tags: , , , , , , , , ,

Layered Southwestern Appetizer



2 cups shredded Lettuce
1 can (15 oz.) Black Beans, rinsed
1/2 cup chopped Green Peppers
2 tablespoons bottled chopped Red Jalapeno Chile Peppers
1 8-ounce jar Chunky Salsa
8 – ounces fat free Sour Cream
1/2 cup reduced fat shredded Cheddar Cheese
1/2 cup chopped pitted Black and Green Olives
1 cup broken tortilla chips



1 – Line a 12 – inch platter with the shredded lettuce. In a medium bowl stir together black beans, sweet pepper, and chilie peppers. Spoon bean mixture over lettuce, leaving a border of lettuce. Spoon sour cream over the bean mixture; gently spread into a smooth layer, leaving a border of bean mixture.
2 – Drain excess liquid from salsa. Spoon the salsa over the sour cream layer, leaving a border of sour cream. Sprinkle cheese over salsa. Then top with the olives. Cover and chill for up to 6 hours. Serve with your favorite tortilla chips.

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

The Real Meal Deal

Home cooking in the West Midlands

Forager Chef

Foraging and Cooking Mushrooms, Wild and Obscure Food

Twin Cities Herbs

Recipes for Eating with the Seasons


Recipes | Gardening | DIY | My 1920's house


Eat | Play | Live

The Food Menagerie

Florida Barb Cooks

Liv Vegan Strong

Vegan Recipes


Mostly Vegetarian Recipes. Sometimes Healthy. Always Delicious!

Give Me The Recipe, Dammit!

Recipe first. Completely fictitious personal story after.

The Tocka Blog

Food Enthusiast and Blogger

A Meal In Mind

Delicious Recipes, Mostly Gluten-Free

Married on Thursday

You can take the Cowboy out of the ranch, but you cant take the ranch out of the Cowboy

Pigeon Cottage Kitchen

Delicious #TheFridayRecipes, cookery tips and food chatter from the heart of Suffolk. #Eattobeatdiabetes

How I Paleo

Healing, Health, and Happiness Through The Paleo Lifestyle

Sandra McCall

Heaven is Crafting and Cooking in my Little Country Cottage

%d bloggers like this: