Panko Crusted Orange Roughy Fillet w/ Whole Grain Rotini and Cheese

October 6, 2014 at 5:09 PM | Posted in fish, Velveeta/Kraft Dinners | Leave a comment
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Today’s Menu: Panko Crusted Orange Roughy Fillet w/ Whole Grain Rotini and Cheese

 

 

Panko Crusted orange Roughy and mac 003
It’s been a cool, cloudy, and rainy day out today. Did some laundry early this morning and then had a doctor’s appointment late afternoon. The paper work for my new Hovaround was filled out incorrectly, so now I have to go again so they can verify I’m still an amputee! I’ll be quiet, I don’t want to get started on this. For dinner tonight, Panko Crusted Orange Roughy Fillet w/ Kraft Whole Grain Rotini and Cheese.

 

 
I used the other half of the Orange Roughy from last nights dinner for my dinner tonight. To prepare the Fillet, I rinsed the fillet and pat dry and then seasoned it with Sea Salt and Pepper. Combine flour and Hungarian Sweet Paprika mix well, then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dip floured fillets into Egg Beater’s, allowing excess to drip off. Then roll the fillets in the Shake and Bake Seasoned Panko. Meanwhile, heated a tablespoon of Extra Virgin Olive Oil in skillet and place the fillet in the oil and fry 4 minutes each side. It comes out a beautiful golden brown on the outside and a moist flavorful fillet on the inside! Fantastic recipe for Fish.

 

 

 
Then to go with my fillet I made some Kraft/Velveeta Whole Grain Rotini and Cheese. Love Mac and Cheese but just don’t eat too often anymore due to a higher calorie and carb count than most sides I eat anymore. But every now and then is ok. So I used a box of the Kraft/Velveeta Whole Grain Rotini and Cheese, first time I’ve used this one in quite a while. To prepare it; Boil 6 cups water. Stir in shell pasta. Cook 8-10 min., Stirring occasionally. Note: don’t overcook pasta. Drain pasta, don’t rinse. Return it to pan. Add cheese sauce; stir. This makes some of the best Pasta and Cheese you’ll have. The sauce is thick and cheesy, just add Sea Salt and Pepper to taste. Fish with Mac and Cheese is just a natural combo! For dessert later a Del Monte No Sugar Added Peach Chunks.

 

 

 

 

 

Velveeta Whole Grain Rotini and CheeseVelveeta Whole Grain Rotini and Cheese

 

* It’s the creamiest
* Whole grain rotini pasta
* Great source of calcium
* A side dish your family will love
It’s the creamiest, creamy cheese sauce and shell pasta. Only Velveeta Whole Grain Rotini & Cheese Dinner has the rich, creamy cheese sauce that makes your everyday meals special. This product can be part of a wholesome meal and it is an excellent source of calcium and protein, and a good source of iron. Serve up the best side of dinner your family will love in Velveeta Whole Grain Rotini and Cheese Dinner. Made with the smooth, creamy Velveeta cheese sauce and 50% whole grain pasta, it’s the perfect match for any meal.
Directions
Make it tonight! Boil 6 cups water. Stir in shell pasta. Cook 8-10 min., Stirring occasionally. Note: don’t overcook pasta. Drain pasta, don’t rinse. Return it to pan. Add cheese sauce; stir. Makes about 3 servings.
Ingredients
Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid As A Preservative). Contains: Wheat, Milk.

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