Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries

September 22, 2014 at 5:15 PM | Posted in fish, tilapia | 2 Comments
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Today’s Menu: Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries

 

Seasoned Tilapa and Fries 009
I went out and got the morning paper and it was our coolest morning in quite a while, 41 degrees. It turned out to be a beautiful First Day of Fall, sunny and about 68 degrees. Went to the store and stopped by the bank and back home. Got the cart out and did a little yard work and went down to the neighborhood lake and enjoyed the day. For dinner tonight I prepared a Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries.

 

 

 

 

Seasoned Tilapa and Fries 001

When I went to Kroger they had Walleye and Tilapia on sale so I grabbed a couple of fillets of each. So for dinner I used one of the Tilapia fillets for dinner tonight. I rinsed the fillet off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled it in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side. Served it on a Meijer Bakery Perfection Deli Mini Wheat Sub Bun.

 

 

 
For a side for my Fish Sandwich I baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side of Hunt’s Ketchup. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

Ore Ida Simply

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

2 Comments »

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  1. Reblogged this on God loves you no matter what.. and commented:
    Morning delight!

    • Thank you for the reblog!


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