7 Must-Eat Fermented Foods for a Healthy Gut

August 20, 2014 at 11:13 AM | Posted in Eating Well | Leave a comment
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Get that gut in shape! And to help you do that is 7 Must-Eat Fermented Foods for a Healthy Gut, it’s all from the EatingWell website.

 

 

7 Must-Eat Fermented Foods for a Healthy Gut

EatingWell2
Try these 7 probiotic foods for gut health.
The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—may improve digestion, boost immunity and—according to some preliminary studies—they may even help us get leaner. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. There’s plenty you can do now to encourage their growth. The most effective way is by eating foods packed with probiotics—good bacteria that live in your gut and show up in fermented foods. Add these seven fermented foods to your diet for a healthy dose of probiotics.

 

 
1. Tempeh
Tempeh is made from naturally fermented soybeans. With a slightly nutty flavor, it’s a good source of probiotics—and, because it contains all the essential amino acids, it’s a complete source of vegetarian protein…..

 

 

2. Miso
A fermented paste made from barley, rice or soybeans, miso adds a nice umami flavor to dishes. It’s bold, so a little goes a long way (which is good because it’s also high in sodium)….
* Click the link below to get all the tips and recipes

 
http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_must_eat_fermented_foods_for_a_healthy_gut?sssdmh=dm17.753052&utm_source=EWDNL&esrc=nwewd081114c

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