Crab Cake Slider w/ Baked Fries

June 11, 2014 at 5:13 PM | Posted in Ore - Ida, seafood | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Crab Cake Slider w/ Baked Fries

 

 

 

Crab Cake Slider Fries 004
Another cloudy and rainy day out again. Ran dad for a check-up at his family doctor. Then stopped by Kroger to pick up some Apples and Boston Lettuce and back home. Been fighting with a mild case of the Phantom Pains since last night, It hasn’t been too bad though. For dinner tonight Crab Cake Slider w/ Baked Fries.

 

 

 
I just had Crab Cakes the other night and they were so delicious I’m having more tonight, but as a Slider Sandwich. Once again I used Kroger Private Selection Maryland Style Crab Cakes. They come frozen and there’s 2 to box. To prepare them just preheat the oven on 400 degrees and bake for 30 minutes. Nothing beats a fresh made Crab Cake, but these are too good to be frozen! They’re just the right size, about 3.5 ounces each, and full of flavor. Baked them for about 30 minutes and they were done. Served then on a Pepperidge Farm Wheat Slider Buns. Topped them with Louisiana Remoulade Dressing and Arugula. This makes one delicious Slider! The taste of the Crab Meat and Remoulade Sauce, then the Peppery taste of the Arugula is perfect together!

 

 

 
Then I also prepared one of my 2 favorite sides, Green Beans being the other, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Love these Fries, they’re 130 calories and 20 carbs per serving. And a serving is 13 Fries, which is plenty. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 

Pepperidge Farm Wheat Slider BunsPepperidge Farms Wheat Slider Buns

 

Timeless and without pretense, our “Bakery Classics” stand for quality, with premium ingredients, perfectly orchestrated with a baker’s touch. Make your barbecues a little more special with our delicious buns. We hope you agree that our bakers have created a delicious, premium quality bun.

 

Pepperidge Farm® Fresh Breads & Rolls
Sliders Wheat Buns
Nutrition Facts*
Amount per Serving (serving size) = 1 bun

Calories 100
Fat Calories 15
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Polyunsat. Fat 1g
Monounsat. Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carb. 17g
Dietary Fiber 1g
Sugars 3g
Protein 5g

% Daily Values**
Vitamin A 0%
Vitamin C 0%
Thiamin 6%
Riboflavin 6%
Niacin 8%
Folic Acid 10%
Calcium 4%
Iron 0%

 
http://www.pepperidgefarm.com/ProductDetail.aspx?catID=757&prdID=120929

 

 

 

 

 

LOUISIANA Remoulade DressingLousiana Remoulade Dressing

 
LOUISIANA Remoulade Dressing is typically a cold dressing served with chilled boiled seafood. This dressing combines the perfect blend of soybean oil, horseradish, egg yolks, tomato paste, onion, garlic and other spices. Use it as a dipping sauce for your favorite seafoods or meats.

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Sunup to Sundown

A practical guide to living a simple and competent lifestyle

Kara Lydon

The Foodie Dietitian

Healthy Goodies by Lucia

Gluten-free and legume based recipes

smitten kitchen

Fearless cooking from a tiny NYC kitchen.

Texan Vegan

Whole Foods Plant Based: Beautiful, Healthful, Inspirational

Flavor Bible

Flavors from around the globe

Marina Makes

Homemade & Handmade

Slutty Martha Cooks!

Tie on that apron and grab those balls girls...meatballs that is!

The Farmers Wife

From our table to yours: a place to find easy recipes and the farm tales that go with them.

Lee’s Real Food

Back to the Basics in Cooking

Sarah's Bites

culinary adventures and occasional disasters

Fieldhouse Kitchen

Cook. Entertain. Celebrate Everything.

Lagniappe Wellness

Health through Education

Bits of Life

daily lifestyle, style, food, beauty and travel inspiration for the contemporary young woman

notsoskinnycook.wordpress.com/

Delicious, healthy, food for busy families

Effortlessly Chuck

Food, drinks and entertaining done effortlessly

%d bloggers like this: