30-Minute Stir-Fry Recipes

May 4, 2014 at 5:40 AM | Posted in Eating Well, stir-fry | Leave a comment
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Nothing like Stir-Fry! Here’s some recipes and tips from the EatingWell website.

 

Eating Well

30-Minute Stir-Fry Recipes

Healthy stir-fry recipes in 30 minutes or less.
For a quick and healthy dinner, make one of our easy stir-fry recipes loaded with fresh vegetables, lean protein and flavorful stir-fry sauces. Our chicken stir-fry recipes, beef stir-fry recipes and more healthy stir-fry recipes are ready in 30 minutes or less. Try our Stir-Fried Chile Beef & Broccoli for an authentic Chinese beef stir-fry or Scallop Scampi with Peppers for a colorful stir-fry recipe with seafood.

 

 

Stir-Fried Chile Beef & Broccoli
This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of many traditional Chinese stir-fries—the sauce just clings to the beef and vegetables but is not enough to spoon over rice. Marinating beef is essential for ensuring the meat is flavorful. The meat does not marinate overnight, as in traditional Western recipes. The moment the beef is combined with the seasonings it is ready to be stir-fried….

 

 

Scallop Scampi with Peppers
Use a mixture of bell peppers for a colorful (and vitamin C-packed) scallop stir-fry. Pat the scallops dry with a paper towel—if they are wet they will spatter when added to the wok and make the stir-fry too wet. This stir-fry is excellent served over linguine or fettuccine…..

 

 

* Click the link below to get all the 30-Minute Stir-Fry Recipes

 
http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_stir_fry_recipes?sssdmh=dm17.733902&utm_source=EWTWNL&esrc=nwewtw042214

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