Seasoned Fried Haddock w/ Red Beans & Rice and Sliced Carrots

April 30, 2014 at 5:10 PM | Posted in beans, carrots, fish, rice, Zatarain's | Leave a comment
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Today’s Menu: Seasoned Fried Haddock w/ Red Beans & Rice and Sliced Carrots

 

 

 

Seasoned Haddock Red Beans Rice 001
A cloudy morning turned into a beautiful afternoon. Had the cart out for most of the afternoon. Went down to the lake and around the neighborhood, great to get outside. For dinner tonight I prepared Seasoned Fried Haddock w/ Red Beans & Rice and Sliced Carrots.

 

 

 
I had some Haddock Fillets in the freezer, which I always have in stock, that I laid out in the fridge overnight to thaw. To prepare it I rinsed the fillet in cold water and patted dry with a paper towel. Then sliced the fillet into smaller pieces. I then seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. I then pan fried them in Canola Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix is a perfect combo.

 

 

 
For one side I prepared some of Grandma Maud’s Red Bean and Rice, first time in a while since I’ve prepared this. Just follow the easy instructions on the package and you have some great Red Beans and Rice! It had a good Cajun Seasoning to it and was only 100 calories and 16 net carbs. Then I also heated up a small can of Walmart Brand Sliced Carrots and had a slice of Klosterman Wheat Bread. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.

 

 

 

Gramdma Maud’s Bean Meals Red Beans and Rice

Gramdma Maud’s Bean Meals Red Beans and Rice

Authentic southern cajun flavors combined with a rich, smoky essence make Grandma Maud’s Red Beans & Rice an easy side dish or complete meal with no added meat or fat.
Nutrition Facts
Serving Size 1/4 cup (29 g)
Per Serving % Daily Value*
Calories 100

Calories from Fat 0

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Carbohydrates 20.0g 7%

Dietary Fiber 4.0g 16%

Sugars 2.0g

Protein 5.0g

 

http://www.grandmamauds.com/index.html

 

 

Zatarain's Seasoned Fish Fri   Lemon Pepper

Zatarain’s Lemon Pepper Fish-Fri

The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts

Serving Size: 2 Tbsp.

Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50

Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 1140mg 48%

Total Carb: 11g 4%

Dietary Fiber: 0g 0%

Sugar: 0g

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