Blackened Tilapia Fish Sandwich w/ Baked Fries

April 7, 2014 at 5:12 PM | Posted in Ore - Ida, tilapia | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Blackened Tilapia Fish Sandwich w/ Baked Fries

 

 

 

Blackened Tilapia Sandwich Fries 007
When it rains it pours, especially around here! It started raining about 9:30 this morning and hasn’t let up since, even a couple of thunderstorms passing through. They say we have a day or two of this and then clearing and 70 degrees, hope they’re right! Not much going on today. For dinner tonight I prepared a Blackened Tilapia Fish Sandwich w/ Baked Fries.

 

 

 
I purchased the Tilapia from Kroger Sunday. To prepare it I rinsed the fillet off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1/2 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillet down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Canola Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and heated flavor the Zatarain’s Seasoning provides. I served it on an Aunt Millie’s Reduced Calorie hamburger Bun. I topped it with some Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. If you haven’t tried this Spread, and you like some added heat this is your Spread! It’s not that over powering heat but it is Spicy. It’s a creamy and thick Spread so if you like Spicy give it a try.

 

 
For a side I baked some of my favorite Fries, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served them with a bit of Hunt’s Ketchup. Had a Snapple Diet Peach Drink also. For dessert later a bowl of Del Monte No Sugar Added Peach Chunks.

 

 

 

Ore Ida Simply

Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g

 
http://www.oreida.com/en/Products/S/Simply-Olive

 

 

Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip1

Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip
Spice up your ordinary sandwich with Hidden Valley™ Sandwich Spread & Dip in Spicy Chipotle Pepper.

Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 25
Calories from Fat 13
Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 1.0g

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

My Nutrosia

Nutritious Ambrosia… Simple Ingredients…. Whimsical Creations….

Levi Amour

All Things Fashion & Lifestyle

Healthy Foodie Creations

Creative healthy meals, snacks and desserts

Hope and the Magnolia

Health Coaching for men struggling with physical and / or mental health issues to find balance, purpose and to live an inspired life.

The Food Waffle

Waffling on about food...

Nutrition and Health Solutions

solutions for your nutritional needs

PassionSpoon

As easy as pie, but with love.

Get Plant Based

Plant Based Lifestyle

(t)Rue Story

Making easy weeknight dinners great again. Paleo-ish, Whole30-ish, Healthy-ish.

Food --A Midwest Living Common Sense Journal

“The invariable mark of wisdom is to see the miraculous in the common.” ― Ralph Waldo Emerson

The Cook's Treat

Family friendly home cooking

The Feathered Nester

Simple, Easy Recipes

flaevor.com/

What do you feel like eating today?

Atomic Mom

Bomb Moms Unite!

Bamitbach

Sharing Food and Memories with Friends and Family

%d bloggers like this: