Blackened Tilapia Fish Sandwich w/ Baked Fries

January 13, 2014 at 6:20 PM | Posted in Ore - Ida, tilapia, Zatarain's | 2 Comments
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Today’s Menu: Blackened Tilapia Fish Sandwich w/ Baked Fries

 

 

 
Light rain and cloudy outside today. Went Meijer this morning to do some grocery shopping. They had all their Jennie – O Turkey Products 20% and then I had 3 different $1 off coupons for Jennie – O Products, so I stocked up! I also bought some more of the Meijer Cubed Steak. If you live near a Meijer try their Cubed Steak, best I’ve ever had! For Breakfast I had a half  pattie of the Cubed Steak with a Scrambled Egg on a Whole Grain English Muffin. Not a bad way to start your day! For dinner tonight I prepared a Blackened Tilapia Fish Sandwich w/ Baked Fries.

 

 

Blackened Tilapia Fries 002
I had the Tilapia in the freezer and let it thaw in the fridge overnight. To prepare it I rinsed the fillet off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1/2 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillet down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Canola Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and heated flavor the Zatarain’s Seasoning provides. I served it on an Meijer Bakery Wheat Mini Sub Bun. I topped it with some Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. If you haven’t tried this Spread, and you like some added heat this is your Spread! It’s not that over powering heat but it is Spicy. It’s a creamy and thick Spread so if you like Spicy give it a try.

 

 

 
For a side I baked some of my favorite Fries, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served them with a bit of Hunt’s Ketchup. Had a Snapple Diet Peach Drink also. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 

 

 

Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style FriesOre Ida Simply

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive

 

 

 

Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip1Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip
Spice up your ordinary sandwich with Hidden Valley™ Sandwich Spread & Dip in Spicy Chipotle Pepper.

Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 25
Calories from Fat 13
Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 1.0g

2 Comments »

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  1. YUM!

    • Easily my favorite Fish Sandwich.


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