Apple-Butternut Squash Soup

January 4, 2014 at 9:42 AM | Posted in diabetes, diabetes friendly, soup | 1 Comment
Tags: , , , , , , ,

Thank you to Janice for passing this one along to me. She prepares this for her husband who has Diabetes 2. It’s around 170 calories and 28 carbs. She said the original recipe can be found at http://www.cooksrecipes.com

 

 

Apple-Butternut Squash Soup

Ingredients:

1 tablespoon extra-virgin olive oil
1 small onion, thinly sliced
2 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces
1 carrot, chopped
3 cups lower-sodium chicken broth
1/2 cup unsweetened apple cider
Pinches of nutmeg, cinnamon, cayenne, salt and pepper

 

 

Directions:

 

Heat oil in a large heavy-bottomed saucepan over medium heat. Add onion and carrot, and cook until softened and lightly browned, about 5 minutes. Add squash, cover, and cook 10 minutes more, stirring occasionally. Add broth and simmer until softened, 15 to 20 minutes.

 

Using a slotted spoon, transfer solid ingredients to a blender and apple cider and purée until smooth. Add 1 1/3 cups of the cooking liquid and purée until smooth. Stir back into the pan and add salt and spices to taste, and garnish with chives or parsley.. Serve hot.
Makes 6 (1 1/2-cups) servings.

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. […] Apple-Butternut Squash Soup […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!

Simple Mediterranean Goodness

Simple Mediterranean dishes in 30 minutes or less. Inspired by three generations of Greek cooking.

Well By Mel Nutrition

Easy, healthy recipes for busy people

Divine Life Kitchen

Plant Centric Food to Nourish Your Body and Soul

Art Farm Oregon

Bringing country life to the city!

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. I write about enjoying life both in and out of my kitchen. Life is short! Make the most of it and enjoy!

Bruna's Table

Italian Food with a twist

Cooking with Carbs

From Pastries to Pasta - Food That Brings Joy

Ten Pound Cake Company

Culinary True Confessions

Fantastic Facts

and where to find them

Close To The Garden

Fitness, Family, Food, Faith and Fun!

Where Strong Love Grows

Motherhood and Motivation

%d bloggers like this: