13 Healthy Holiday Swaps

December 1, 2013 at 8:37 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , ,

From the Diabetic Living On Line web site, link is at the end of the post.

 

Diabetic living logo
13 Healthy Holiday Swaps
Do you have diabetes and wonder: What can I eat at holiday parties and dinners? We have great tips to make healthier choices so you can still be festive while managing your weight and blood sugar goals.

 

 

 

Best Choices for Holiday Eating
The holidays are all about get-togethers with family, friends, and colleagues — and what holiday gathering would be complete without food? But there’s no need to worry about blowing your calorie and carb budget. With these 13 simple swaps, you can enjoy the holiday season confident and guilt-free.

 

 
Chip Dip
Ready to dip those chips? Choose fresh salsa over cheese dip, and you’ll save 125 calories and 12 grams of carb per 1/2 cup.

Bonus: You’ll save 4 grams of saturated fat — plus, a colorful red and green salsa is sure to complement your holiday decor……

 
Skinny Shrimp
There’s no need to avoid appetizers while mingling. Save 113 calories and 1 gram of carb by selecting three jumbo shrimp and 2 tablespoons of cocktail sauce instead of three pigs in a blanket.

Bonus: In addition to saving 4.5 grams of saturated fat by choosing the shrimp, you can also be stylish — it’s hard to look holiday chic when gobbling down something called pigs in a blanket….

 

 

*Click the link below to get all the healthy tips *

 

http://www.diabeticlivingonline.com/food-to-eat/nutrition/13-healthy-holiday-swaps?sssdmh=dm17.704979&esrc=nwdlo112613

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Lindsay's Cooking Adventures

Food. All day everyday.

A Good Carrot

Homemade Meals by Chef Aliye

Chief Health

A Life You'll Love

Lisa s Everyday Life

Welcome to my Life. As I turn Everyday into a Holiday -

A Blooming Life

A place where parenting and creativity come together.

littlebitbusy.wordpress.com/

A busy girl living in love, one dish at a time!

Picnic Life Foodie

Simple food. Good company. A comfortable place.

The Grocery Whisperer

Life is punny. It's funnier than fiction.

The Finished Dish

Family Friendly Recipes

The Sassy Barn

Rustic Charm, Perfectly Imperfect Decor

Part Time Vegan- Flexitarian For Life

Your time is now. Eat Better Feel Better.

Fishing Maverick

Gone Fishing

Backyard Blooms & BBQ

Your guide to backyard living and dining

Stuff Rater

Where Stuff Gets Rated

Louisiana Woman Blog

It all started with my Momma's gumbo recipe!

Miranda Intentionally

Mindfully Vegan

%d bloggers like this: