Baked Bone-In Whole Chicken Breast w/ Cut Green Beans and Potatoes, Whole Kernel Corn,..

November 23, 2013 at 6:24 PM | Posted in chicken, greenbeans, Perdue Chicken Products, potatoes | Leave a comment
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Today’s Menu: Baked Bone-In Whole Chicken Breast w/ Cut Green Beans and Potatoes, Whole Kernel Corn, and Wheat Bread

 

 

 

It’s been a very long 24 hours! It’s been bad enough dealing with a nagging sinus infection but last night around 8:00 or so I was also had to deal with those Phantom Pains again, and they were painful ones. I went to bed around 11:30 and got about a 1/2 hour of sleep between then and 6:00 am. I finally was able to fall asleep and slept to about 8:30 this morning. They continued today to the afternoon before finally stopping. I hope one day they have a cure or something to relieve the pain of Phantom Pains. Finally got the new Microwave installed and running today, one good thing! Just a word of warning for anyone that shops at Kroger. Here the past couple of months I’ve found over charges of over $40 or more on items! The latest is what I prepared for dinner tonight, Perdue Oven Ready Roaster Whole Bone-In Chicken Breast. Got home the other day and checked my Kroger receipt and seen I was charged $11.99 for it and they had it on sale $7.99. Once again they blame it on their scanners. So anyway check your receipts closely when shopping Kroger! For dinner tonight I prepared a Baked Bone-In Whole Chicken Breast w/ Cut Green Beans and Potatoes, Whole Kernel Corn, and sliced Wheat Bread.

 

Perdue Whole Chicken Breast 004
I love using these Perdue Oven Ready Chickens! As it says “Oven Ready’, already seasoned, and little clean-up needed plus their always delicious. To prepare it just preheat the oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. Cut one small 1” slit in cooking bag over the breast to vent during cooking. If cooking from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF. Comes out piping hot and delicious! Plenty leftover for my lunch tomorrow.

 

 
For one side dish I heated up a can of Del Monte Cut Green Beans and Potatoes. Another of my new favorites, contains 2 of my favorite vegetables (Green Beans and Potatoes). Then I heated up another Del Monte Product, Whole Kernel Corn. Then I also had a slice of Klosterman Wheat Bread. For dessert later tonight a Del Monte No Sugar Added Peach Chunk Cup.

 

 

 

 

PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast (3 lbs.)

Perdue Whole Chicken Breast 002
Deliciously seasoned and juicy, whole bone-in chicken breast. Oven ready for convenience. Cooks perfectly in the bag for easy clean up.
INGREDIENTS
*Ingredients: Chicken, water, salt, potassium and sodium phosphates, brown sugar, dextrose, carrageenan, yeast extract, maltodextrin, natural flavor.

*Seasoning Ingredients: Dextrose, modified food starch, onion, maltodextrin, natural flavor, garlic, cottonseed oil, dried carrot, xanthan gum, dried parsley, calcium chloride, potassium chloride, carrageenan.
PRODUCT HANDLING
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.
**If breast temperature is below 180ºF, return to oven and continue cooking, checking the temperature every 10 minutes until the temperature reaches 180ºF.

COOKING AND PREP
• Preheat oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up.
• Cut one small 1″ slit in cooking bag over the breast to vent during cooking. Note: Cooking bag will expand during cooking; allow enough room for the bag to expand without touching oven rack or walls.
• Cook from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF.**
• Cook from Frozen: Place pan with breast (still in cooking bag) on lower shelf of oen and roast for approximately 80-90 minutes until internal temperature of the breast reaches 180ºF.**
• Remove from oven and let stand for 10 minutes. Cut open cooking bag (use care to avoid hot steam and juices) and transfer breast to serving plate or cutting board. Remaining juices in bag can be used for a delicious seasoned gravy.

 

Nutrion Facts:

Serving Size 4oz (112g)
Servings Per Container about 11
Amount Per Serving (* % of Daily Value)
Calories 170
Calories from Fat 80
Total Fat 9g (14%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 60mg (20%)
Sodium 360mg (15%)
Total Carbohydrate 0g (0%)
Dietary Fiber 0g (0%)
Sugars 0g
Protein 20g

 
http://www.perdue.com/products/details.asp?id=455&title=PERDUE%AE%20OVEN%20READY%20Whole%20Seasoned%20Roaster%20Bone-In%20Breast%20(3%20lbs.)

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