Pass it Along Recipe: Sweet Potato Casserole

November 21, 2013 at 9:40 AM | Posted in dessert, diabetes, diabetes friendly | Leave a comment
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A Healthier Version of Sweet Potato Casserole, and just in time for the upcoming Holidays! Thank you to Jan and Carol for emailing this one to me. If you have one to pass along just email me!

 

Sweet Potato Casserole

Ingredients:

5 orange-fleshed Sweet Potatoes
1/4 teaspoon Sea Salt
1/4 cup Fat-Free Half-and-Half
1/2 cup Egg Beater‘s
1 teaspoon Vanilla Extract
1/2 teaspoon Ground Cinnamon
1/2 cup Splenda No Calorie Sweetener, Granulated
1/4 cup Blue bonnet Light Stick Butter
1/4 cup Honey
1/4 cup Chopped Pecans
1/3 cup Quick or Old-Fashioned Oats
3 tablespoons All-Purpose Flour

 

Directions:

Preheat oven to 350°F. Lightly grease a 9×13 inch baking dish.
Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.
In a large bowl, mix the mashed sweet potatoes, salt, half-and-half, Egg Beater’s, vanilla extract, cinnamon and Splenda Granulated Sweetener. Transfer to the prepared baking dish.
In a medium bowl, combine 1/4 cup butter, honey, chopped pecans, and oats. Mix in flour with a pastry blender or your fingers to create the consistency of course meal. Sprinkle over the sweet potato mixture.
Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.

Makes 8 servings.

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