Healthy and Hearty Bison Chili: A quick recipe for the weeknight.

November 20, 2013 at 10:30 PM | Posted in Uncategorized | Leave a comment

Curls and carrots


Abba and Ima (Dad and Mom) have a fond appreciation for flavorful, fabulous chili. It dates back to their years in Austin, Texas. They know how to make decadent chili down South! Our munchkins adore beans and meat: it’s a win-win.


I buy responsibly sourced, delectable bison (i.e. buffalo) for my chili. It is heart and tasty. Plus, lean, ground bison is low in fat and high in protein and iron. Bison are naturally grass-fed, so their meat is rich in healthy omega-3 and -6 acids.


With all of the heme-rich iron in the kidney beans, black beans and lean meat, this meal will get your red blood cells pumping and put a spring in your step.


Freshly grated, aged Manchego and 2% Greek yogurt is a topping must. Do feel free to garnish with your green herb of choice, such as parsley or cilantro, for a bit of freshness…

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