5 reasons to start drinking green tea today..

November 6, 2013 at 2:36 PM | Posted in green tea | Leave a comment
Tags: , , , , , , ,

Excellent article on my favorite health drink, Green Tea. I left the link to the article at the bottom of the page. Check the site out while there, seems to have a lot of good info!

 
5 reasons to start drinking green tea today

 

Kriti Saraswat November 6,

 
Fit celebrities and nutritionists alike will tell you that green tea is a vital part of a healthy diet. Ever wondered what makes this beverage such a big hit? For starters, a cup of green tea contains as little as 2 calories which makes it ideal for weight-watchers. Here are other reasons to start with your green cuppa today.

Fights cancer:
Green tea is full of antioxidants which help in preventing various kinds of cancers. Antioxidants avert the damage caused by free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) by attacking them before they can damage healthy cells. This in turn protects the body from various ailments. (Read: Drink green tea for weight loss and to keep heart disease at bay!)

Keeps heart healthy:
Drinking green tea regularly can help you keep heart ailments like stroke at bay. This is because it lowers the bad cholesterol in your body and prevents blockage around the arteries.

Aids in weight loss:
It is a low-calorie drink no doubt. But it is also good for your metabolism as it increases it which means you burn more calories faster. It also stimulates the nervous system which enhances the fat-burning process. Team it with 30 minutes of daily exercise and right diet and you are sure to get a toned body.

Slows skin ageing:
Since green tea has antioxidants, it slows down the ageing process and makes your skin look youthful. The skin shows signs of ageing like fine lines, wrinkles, etc when it is not well-hydrated and as one nears menopause. In order to combat this, drink green tea daily which will reduce the appearance of lines by boosting collagen production. (Read: 3 secret anti-ageing potions revealed)

Regulates blood sugar levels:
Diabetics often have to worry about the spike in their blood sugar levels after a meal. Drinking green tea will regulate as it has polyphenols and polysaccharides which are effective in lowering these levels. According to researchers, a polyphenol called epigallocatechin gallete (EGCG) inhibits the production of glucose in the liver in turn lowering the blood sugar levels.

How to make green tea

Switch to green tea for your health’s sake. A cup in the morning or before bed is ideally recommended but you can have it any time according to your preference. Here’s how you can make a perfect cup of green tea:

Boil water in a vessel. Now add one teaspoon of green tea leaves in it. (If you are making more than one cup, add one tsp for every cup). Let the leaves boil for 2-3 minutes at least and then turn off the gas.

Place a sieve over the cup and strain the water in it. Now add a spoon of honey in it. You can also add a dash of lemon for that extra zing. Mix well and enjoy.

These days, there are green teabags available in the market in various flavours including mint, lemon, etc. You can use these too. Just place the teabag in the cup and add hot water. Let it settle for 2-3 minutes and then add honey and enjoy your tea.

 

 

http://health.india.com/fitness/5-reasons-to-start-drinking-green-tea-today/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

On The Bias

Delicious technique-driven recipes to make at home

Homemaking with Sara

From scratch recipes, and tips for making a house feel like a home.

Adventures in every day life...

I take pictures | I cook | I quilt | I knit | I create

INFONHOWTO.COM

Learning made Easy

Blue Vegan

Compassionate Living

She Lives Naturally

Lifestyle Blogger on her journey to self-sustainable living

Bloom

Come as you are to find practical inspiration for your good days, your hard days and everything in between

Cooking With Alfred

Cooking Without All The Fluff

Jackfruitful Kitchen

vegan - plant based - gluten free

Let's Eat!

Mangiamo!

Tasty Recipes

Amazon affiliate website

Plate It Safe - Home

TURN UP THE HEAT TO 350*

Cooking Improv

Making new dishes from the old recipes

Raising Bakers

Faith, Family & Food

food-trails

Explore, Cook, Enjoy!!! Rediscover and share some known, some unknown recipes, food stories and experiences.

Mitahara

Recipes for a Healthy Soul...

%d bloggers like this: