Fried Seasoned Haddock w/ Whole Grain Medley – Quinoa and Brown Rice and…

September 25, 2013 at 5:19 PM | Posted in fish, salad, Uncle Ben's Rice | 1 Comment
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Today’s Menu: Fried Seasoned Haddock w/ Whole Grain Medley – Quinoa and Brown Rice and Green Lettuce and Radish Salad

Haddock Rice Medley Salad 002

 

 

Another beautiful day out, just a tad warmer. I wasn’t able to get out and enjoy much of it though I had a computer glitch that took a while to correct. For dinner tonight I prepared a Fried Seasoned Haddock w/ Whole Grain Medley – Quinoa and Brown Rice and Green Lettuce and Radish Salad.

 

 

I had purchased a couple of fillets of Haddock a couple of days ago and had already cleaned, cut them into smaller pieces, and froze them. I took one package out and let it thaw overnight in the fridge. To prepare them I seasoned them with some Sea Salt and put them in a sealable plastic bag along with some Zatarain’s Lemon Pepper Breading Mix. Shook until they were well coated on all sides. Removed from the bag, shook off the excess Breading Mix and pan fried them in Canola Oil. Fried them about 3 minutes per side till it had that Golden Brown Crust on both sides. As usual the Haddock was delicious! The Zatarain’s Breading Mix is hard to beat for any Fish or Seafood.

 

Pulled Buffalo BBQ Sand Salad 002

To go with the Haddock I heated up some Uncle Ben‘s Whole Grain Medley Brown Rice and Quinoa with Garlic. The Uncle Ben’s Ready Rice is one of the best things that Uncle Ben’s done with Rice! It comes in a microwavable bag. Just microwave it according to the bag instructions and it’s hot and ready. The Quinoa and Brown Rice is my favorite. I also made another Salad using the Green Lettuce I had used the other night. With the Lettuce I added some sliced Radishes, fresh grated Parm Cheese, and topped with the Ken’s Steakhouse Light Options Sweet Vandalia Onion Dressing. Still suffer from upset stomach when eating green leaf vegetables but I love salads, so it’s worth the upset stomach! For dessert later a 100 Calorie Bag of Jolly Time Pop Corn.

 

 

 

 

 

UNCLE BEN’S® WHOLE GRAIN MEDLEY™ Brown Rice and Quinoa

The rice that’s always ready to enjoy. Our Roasted Garlic Medley combines whole grain brown rice with red and black quinoa. It is infused with the delicious taste and aroma of roasted garlic and it’s ready to enjoy in just 90 seconds. Plus, it delivers 100% whole grains and meets the full daily requirement of whole grains in just one serving! The microwaveable pouch also eliminates prep and cleanup.
Nutritional Claims & Product Benefits:

Meets the full daily requirement of whole grains‡
* Cholesterol Free
* 0g Trans Fat
* No Saturated Fat
* 100% Whole Grain
* Good Source of Folic Acid
COOKING INSTRUCTIONS
Squeeze pouch to separate rice.
Tear to vent.
Heat on HIGH for 90 seconds.
Cooking time for 2 pouches – 2 ½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the Skillet
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. Add 2 Tbsp. of water and heat.
Stir rice occasionally until heated thoroughly.
Serve immediately.

 

Nutrition Facts
Serving Size: 1 cup
Servings Per Container: 2

Calories 200
Calories from Fat 30
Amount Per Serving and/or % Daily Value*
Total Fat 3 g (5%)
Saturated Fat 0 g (0%)
Trans Fat 0 g
Cholesterol 0 mg (0%)
Sodium 560 mg (23%)
Potassium 150 mg (4%)
Total Carbohydrate 38 g (13%)
Dietary Fiber 3 g (12%)
Sugars 0 g
Protein 5 g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 4%
Thiamin 15%
Niacin 20%
Folate 15%

 

 

http://www.unclebens.com/Products/Ready-Whole-Grain-Medley/White-Rice#.UkMlIobOk20

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