Cheddar Turkey Burger w/ Baked Fries

September 17, 2013 at 5:24 PM | Posted in Healthy Life Whole Grain Breads, Jennie-O Turkey Products, Ore - Ida | Leave a comment
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Today’s Menu: Cheddar Turkey Burger w/ Baked FriesCheddar Turkey Burger Fries 002

 

 

 

The streak of beautiful days continue, another perfect day out. Went and saw a friend who recently had surgery, a hip replacement like I had a few years back. Then got up on some errands. For dinner tonight a Cheddar Turkey Burger w/ Baked Fries.

 

 

I used Jennie – O Extra Lean Ground Turkey Breast, 120 calories, 1.5 g of Fat, and 0 carbs. I shaped up 1 patty and seasoned it with Sea Salt and Ground Black Pepper and pan fried it in Canola Oil about 4 1/2 minutes per side. Served it on a Healthy Life Hamburger Bun and topped it with a slice of Sargento Reduced Fat Sharp Cheddar Cheese.

 

 

For a side I baked some Ore Ida Sea Salt and Cracked Black Pepper Country Style Fries. Then for dessert later a Jello Sugarless Double Chocolate Pudding.

 

 

 

 

 

Jennie – O Extra Lean Ground Turkey BreastJennie O Extra Lean Ground

 

Extra Lean Ground Turkey Breast
Our leanest ground turkey, all natural, 99 percent fat free with no gluten.
Product Features:
99% fat free
Gluten Free
All Natural
The Biggest Loser® Product
20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

 

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%

 

 

– See more at: http://www.jennieo.com/products/3-Extra-Lean-Ground-Turkey-Breast#sthash.JhJa9l2O.dpuf

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