Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 6, 2013 at 5:15 PM | Posted in baking, fish, Ore - Ida | 2 Comments
Tags: Black pepper, French fries, Garlic Powder, Olive oil, Ore-Ida, Panko, Sea salt, Sea Salt Country Style Fries

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 
To prepare the Orange Roughy Fillets rinse fillets and pat dry fillets and season with Sea Salt and Pepper. Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dip floured fillets into Egg Beater’s, allowing excess to drip off. Mix bread crumbs and paprika in a separate bowl. Place fillets, one at a time, in Panko Bread Crumbs and Paprika mix, and lightly toss fillets until both sides are covered. Meanwhile, heat Olive Oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned. Served the Roughy on a Aunt Millie’s Deli Style Whole Grain Bun

 

 

To go with my Fish Sandwich I baked up some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Love Potatoes and love these fries! For dessert later a slice of the Cheesecake I made yesterday topped a Blackberry Sauce I also made yesterday.

 

 

 
Orange Roughy with Panko

 

Ingredients:

(4) 4oz. Orange Roughy Fillets
1c. Panko Italian Style Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 1/2 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Egg Beater’s, allowing excess to drip off.
* Mix bread crumbs and paprika in a separate bowl. Place fillets, one at a time, in Panko Bread Crumbs and Paprika mix, and lightly toss fillets until both sides are covered.
* Meanwhile, heat Olive Oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

Number of Servings: 4

 

 
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g

 
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20