Eating Whole Fruits Linked To Lower Diabetes Risk

September 2, 2013 at 8:56 AM | Posted in diabetes, diabetes friendly, fruits | Leave a comment
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Eating Whole Fruits Linked To Lower Diabetes Risk

 

 

When it comes to lowering your risk of developing Type 2 diabetes, eating whole fruit — and not the juice form — could do you some good, according to a new study.

Researchers from the Harvard School of Public Health found an association between eating at least two servings of fruit a week and having a 23 percent lower risk of diabetes, compared with eating less than a serving of fruit a month. Blueberries, grapes and apples seemed to be especially linked with the reduced diabetes risk.

Meanwhile, people who drank one serving or more of juice a day had up to a 21 percent higher risk of diabetes.

“Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention,” study researcher Isao Muraki, a research fellow in the Department of Nutrition at Harvard, said in a statement. “And our novel findings may help refine this recommendation to facilitate diabetes prevention.”…..

 

 

 

* Read the entire article by clicking the link below. *

 

 

http://www.huffingtonpost.com/2013/08/30/fruit-diabetes-juice-type-2-risk_n_3839169.html?utm_hp_ref=@food123

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