2 Bean Salad

August 2, 2013 at 11:16 AM | Posted in diabetes, diabetes friendly, salad | 1 Comment
Tags: , , , , , , ,

Low calorie, low carb, fresh, and delicious. Enjoy!

 

 

 

2 Bean Salad

Ingredients:

1 cup finely chopped Red Onion
2 tablespoons Extra Virgin Olive Oil
1/3 cup Red Wine Vinegar
1/4 cup chopped Red Pepper
2 tablespoons minced Parsley
2 Cloves Garlic, minced
2 tablespoons Equal® Spoonful™
1/4 teaspoon Sea Salt
1/4 teaspoon freshly Ground Pepper
1 (15-ounce) can Great Northern beans, rinsed, drained
1 (15-ounce) can Low Sodium Black Beans, rinsed, drained
Red Pepper Rings
Directions:

Sauté onions in oil until crisp-tender in medium skillet; remove from heat and cool until warm.
Stir vinegar, red pepper, parsley, garlic, Equal® Spoonful™ , salt and pepper into onions.
Pour onion mixture over combined beans in bowl; mix well. Garnish with pepper rings.
Makes 8 servings.

Advertisements

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. It may only have two beans, but it has enough other good things that it probably doesn’t need any more!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Easy Peasy Lemon

Squeezing not necessary

Orangelolls

Cook, Tan, Eat, Repeat.

Peas And Crayons

Veggie-centric recipes and more!

Kenny's Camera, Cooking & Crazy Confessions!

It's photography, recipes and madness. It's laughter, it's lessons, it's life...

Wholesome Joy

Wellness & Health + Whole-Food Recipes + Budget Minded

Hettie's Reflections

On family history, parenting, education, social issues and more

Theheliophile24

A Bong girl's cooking diary

Sunshine and Savory

Sharing My Love of Cooking and Home With Others

Heart Your LifeStyle

Getting back to the basics

Plowing Through Life

A thirty-something mom raising farm kids

Food and Festivities

Where food and fun come together!

the frozen biscuit

family style food, whole ingredients

Guam Christian Blog

Lifting up God’s people

Peace of Gluten Free Cake

Making living a gluten free life a "peace of gluten free cake"

Cook with Natty

Just trying to make life taste good

Eater's Digest

Understand what you feed your body

%d bloggers like this: