2 Bean Salad

August 2, 2013 at 11:16 AM | Posted in diabetes, diabetes friendly, salad | 1 Comment
Tags: , , , , , , ,

Low calorie, low carb, fresh, and delicious. Enjoy!

 

 

 

2 Bean Salad

Ingredients:

1 cup finely chopped Red Onion
2 tablespoons Extra Virgin Olive Oil
1/3 cup Red Wine Vinegar
1/4 cup chopped Red Pepper
2 tablespoons minced Parsley
2 Cloves Garlic, minced
2 tablespoons Equal® Spoonful™
1/4 teaspoon Sea Salt
1/4 teaspoon freshly Ground Pepper
1 (15-ounce) can Great Northern beans, rinsed, drained
1 (15-ounce) can Low Sodium Black Beans, rinsed, drained
Red Pepper Rings
Directions:

Sauté onions in oil until crisp-tender in medium skillet; remove from heat and cool until warm.
Stir vinegar, red pepper, parsley, garlic, Equal® Spoonful™ , salt and pepper into onions.
Pour onion mixture over combined beans in bowl; mix well. Garnish with pepper rings.
Makes 8 servings.

1 Comment »

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  1. It may only have two beans, but it has enough other good things that it probably doesn’t need any more!


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