Baked Italian Chicken Breast Mini Sub Sandwich w/ Baked Fries

July 9, 2013 at 5:30 PM | Posted in Aunt Millie's, baking, chicken, Ore - Ida | Leave a comment
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Today’s Menu: Baked Italian Chicken Breast Mini Sub Sandwich w/ Baked FriesItalian Chicken Mini Sub 002



Today went a lot better than yesterday, thank goodness! In fact it was right down uneventful and sometimes that’s a good thing. Went to the store early before it got humid out and the rains came back in. I went to Walmart and while there compared a few items from my receipt from when I went to Meijer. Walmart is still cheaper on a lot of items but there’s not a huge difference like there is at Kroger where everything is more expensive. On to dinner, I prepared a Baked Italian Chicken Breast Mini Sub Sandwich w/ Baked Fries.



I used the Perdue Italian Chicken Breasts again, which I love using. Their individually wrapped and you can keep them in the fridge or freeze them and just grab one when your ready to use it. I baked a couple of them, one for dinner and one for lunch tomorrow. i preheated the oven to 350 degrees and baked the breasts for about 23 minutes, till the chicken was at 170 degrees internal. As I said I love using these, easy to fix and always turns out perfect as this one did!



I served it on a Aunt Millie’s Deli Style Mini Sub. I normally use the Whole Grain version of this but this morning they had none in stock. Still taste great but a bit more calories and carbs. I topped the breast with Ragu Psata Sauce, 1 slice of Oscar Mayer Low Sodium Turkey Bacon (leftover from breakfast), sliced Black Olives, and a slice of Sargento Reduced Fat Provolone Cheese. To go with my Mini Sub I baked some Ore Ida Crinkle Fries. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Del Monte Sugarless Diced Peaches.




Perdue Perfect Portions Italian Style Chicken BreastsPERDUE CHICKEN Italian

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
Fresh boneless, skinless individually wrapped chicken breast filets. Italian Style; made with all natural ingredients. Packed 5 filets per 1.50 lb. resealable zipper package. You can cook what you need; store what you don’t! Cooks in 10 minutes. Refrigerated.

Keep refrigerated. Please follow quick and easy cook times: Skillet: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; Cover and cook 6 – 9 minutes, until internal temperature reaches 170 degrees F, turning frequently. Oven: Preheat oven to 350 degrees F. Place breasts on foil-lined baking sheet and cook 17 – 21 minutes, or until internal temperature reaches 170 degrees F. Grill: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3 – 4 minutes per side until internal temperature reaches 170 degrees F.

From Frozen: Preheat oven to 350 degrees F. Place frozen breasts on foil-lined baking sheet and cook 22 – 26 minutes, or until internal temperature reaches 170 degrees F. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Nutrition Facts
Serving Size 1 fillet (136.0 g)
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.g 0%
Trans Fat 0. 0g
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbohydrates 2.0g 0%
Protein 26g,%20Skinless%20Chicken%20Breasts,%20Italian%20Style





Del Monte Sugarless Diced Peaches
Diced Peaches – No Sugar Added
The ready-to-eat, go-anywhere fruit cup snack, now with 60% fewer calories than our regular Del Monte Diced Peaches!
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Polyunsaturated Fat: 0g 0%
Monounsaturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 10mg 0%
Total Carbohydrates: 6g 2%
Fiber: 4g 16%
Sugars: 5g %
Protein: 0g %

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