Baked Orange Roughy

June 25, 2013 at 11:04 AM | Posted in baking, fish | 2 Comments
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INGREDIENTS:
1/4 cup Progresso Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
1/4 teaspoon garlic powder
1/2 teaspoon sea salt, or to taste
1 pound orange roughy fillets
1/4 cup butter, melted, Blue Bonnet Light Stick Butter
1 tablespoon chopped fresh parsley

 

DIRECTIONS:
1. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

2 Comments »

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  1. Reblogged this on TheSlashDash.

  2. […] Baked Orange Roughy (beatcancer2010.wordpress.com) […]


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