Lemon-Baked Cod w/ White Shoepeg Corn, Sugar Snap Peas, and…

March 6, 2013 at 6:16 PM | Posted in baking, beans, fish | Leave a comment
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Today’s Menu: Lemon-Baked Cod w/ White Shoepeg Corn, Sugar Snap Peas, and Whole Grain BreadLemon butter Baked Cod 006

 

 

 
After a couple of sunny beautiful Winter Days the real Winter came out late last night and early morning. The area got about 6 – 8 inches of snow. Which isn’t a whole lot but for this area it’s a big snowfall! And it was a beautiful snowfall, it was a wet snow and everything was covered by snow. The trees are beautiful out! I posted a couple of pictures of it in an earlier post. For dinner on this Winter’s Day I prepared; Lemon-Baked Cod w/ White Shoepeg Corn, Sugar Snap Peas, and Whole Grain Bread.

 

 

I’ve made this Lemon-Baked Cod a few times now . If you like Cod you’ll love this recipe. You’ll need; 1 lb Cod Fish Fillets, 1/4 cup Blue Bonnet Light Butter, melted, 2 tablespoons Lemon Juice, 1/4 cup all-purpose Flour, 1/2 teaspoon Morton’s Light Salt, 1/8 teaspoon White Pepper, and Paprika. To prepare it mix butter and lemon juice in a bowl. Then in another bowl, mix flour, salt and white pepper. Dip the fish into butter mixture; coat fish with flour mixture and place fish in ungreased square baking dish, 8x8x2 inches. Pour remaining butter mixture over fish; sprinkle with paprika ( You can also sprinkle a bit of Bread Crumbs on it also to give it a bit of a crust topping). Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired. This is a delicious mixture for Cod or any mild Fish, the Lemon and Butter pair great!

 

 

For side dishes I had White Shoepeg Corn, Sugar Snap Peas, and Whole Grain Bread. The Corn was Green Giant White Shopeg White Kernel Corn. Comes in a can, just heat and serve. The Sugar Snap Peas were from Walmart, Marketside Brand. They come in a steamable microwave bag. Just heat 2 minutes and their ready. The bread was Aunt Millie’s Light Whole Grain Bread, 70 calories and 20 carbs per serving (2 Slices). For dessert/snack later tonight Newman’s Own Black Bean and Corn Salso with Tostito’s Whole Grain Scoops.

 

 
Lemon-Baked Cod

Ingredients
1 lb Cod Fish Fillets
1/4 cup I Can’t Believe It’s Not Butter, melted
2 tablespoons Lemon Juice
1/4 cup all-purpose Flour
1/2 teaspoon Morton’s Light Salt
1/8 teaspoon White Pepper
Paprika
Directions
*If fish fillets are large, cut into serving pieces.
*Mix butter and lemon juice.
*In another bowl, mix flour, salt and white pepper.
*Dip fish into butter mixture; coat fish with flour mixture.
*Place fish in ungreased square baking dish, 8x8x2 inches.
*Pour remaining butter mixture over fish; sprinkle with paprika.
*Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

 

 

 

Green Giant White Shopeg White Kernel Corn
Green Giant® vacuum packed corn is perfectly steamed in the can to create delicious, crisp vegetables. These vacuum packed cans contain the same amount of product as our standard cans of corn, but use less water and packaging. Green Giant® pioneered vacuum pack technology in 1929 and remains committed to innovation that minimizes waste without compromising taste.
Nutrition Facts
Serving Size 76 G
Servings Per Container 4
Amount Per Serving
Calories 80Calories from Fat 5
% Daily Value*
Total Fat .5 G 1
Saturated Fat 0 G
Trans Fat 0 G
Cholesterol 0 Mg
Sodium 220 Mg 9
Total Carbohydrate 16 G
Dietary Fiber 1 G
Sugars 3 G
Protein 2 G

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