How to Make Sugar Free Marshmallows at Home – Recipe

February 25, 2013 at 8:44 AM | Posted in diabetes, diabetes friendly | 1 Comment
Tags: , , , , , , ,

How to Make Sugar Free Marshmallows at Home – Recipe



Do your kids love Marshmallows, but you are worried about their sugar intake? Try these easy and amazingly yummy sugar free marshmallows and put your mind at ease. I made these for a recent holiday gathering with kids and everyone raved about how great this recipe tasted and had no idea they were sugar free. My kids want to make these marshmallows every week. This is also friendly for diabetics, as Agave syrup is very low on the glycemic index. Also gluten-free and dairy-free for those with intolerances and allergies.

Things You’ll Need
1 cup Agave Syrup or Maple Syrup
2 envelopes unflavored gelatin
1 teaspoon vanilla

1 Add gelatin to water and microwave for 30 seconds on high.

2 Add syrup, vanilla and salt. Using Agave syrup adds the sweetness, but these marshmallows are still sugar free.

3 Beat with an electric mixer for 12 minutes until the marshmallows are very thick and tripled in size.

4 Pour marshmallows into a 9×12 inch pyrex dish coated in cooking spray and dusted with flour or corn starch. Let marshmallows cool for at least three hours, or overnight. Cut marshmallows with a wet knife into squares. Serve as is, in hot cocoa, or use to make rice crispie treats. These sugar free marshmallows will be a hit wherever you take them.
Tips & Warnings
* Use a stand mixer if you have one to make the marshmallow mixing easier.

* Pure maple syrup can be very expensive. I find the agave syrup to be less expensive. Both make sugar free marshmallows.

* These marshmallows are sugar free and healthy, but not calorie free.


Read more: How to Make Sugar Free Marshmallows at Home – Recipe |

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. […] How to Make Sugar Free Marshmallows at Home – Recipe ( […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at
Entries and comments feeds.


Get your cravings anytime

All Fall Y'all

All Fall. All year round.

Cassie's Kitchen

mostly healthy, always tasty

Memories and Such

Memories of a very ordinary life

Welsh Girl Foodie

Welsh Girl living in Scotland who loves to cook and eat!

Megan's kitchen recipes

Random food recipes I've found online

Mustard With Mutton


Lite Cravings

A Healthy Approach to Indulgence

The Southern Search

Finding out where food comes from, one southern staple at a time.

Tikkas To Tapas

Food for the Soul

Planted in the Kitchen

Easy Vegan Recipes

Kitchen Dance Partii

Happy Food Dance Food

Cooking with Nigella

The recipes of Nigella Lawson.

Montana Happy

Montana Happy

Burch Acres

Farm + Flowers + Family

Annika Eats

All Things Food Related


Random musings and Food from my kitchen

%d bloggers like this: