Baked Haddock w/ Green Beans, (Shells) Mac and Cheese, and…

January 25, 2013 at 6:39 PM | Posted in baking, fish, greenbeans, Velveeta/Kraft Dinners | 2 Comments
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Today’s Menu: Baked Haddock w/ Green Beans, (Shells) Mac and Cheese, and Whole Grain BreadBaked Haddock 004
They nailed the weather again! Cold and windy and got about an 1″ of snow. Possible 40 degrees coming up though so it won’t last long. Tried a new halibut recipe for dinner tonight, it’s a Baked Halibut one. For dinner tonight I prepared Baked Haddock w/ Green Beans, (Shells) Mac and Cheese, and Whole Grain Bread.

 

To prepare the Haddock I preheated the oven to 350 degrees. For my seasoning I combined 1 cup Italian Breadcrumbs, 2 Tbsp melted Butter (Blue Bonett Light Stick Butter), 1 teaspoons Parsley or Parsley Flakes, 1/2 teaspoon Garlic Powder, and 1/2 teaspoon Sea Salt. Placed the fillets in 11×7 in. baking pan and sprinkled the combined ingredients over the fish. Baked for 25 minutes, until the fish was fork flakey. I like this recipe! The Haddock comes out moist and well seasoned. Haddock is good any way you prepare it, it always taste fresh.

 

Then for sides I prepared a single serving of Del Monte Cut Green Beans and I also microwaved a single serving of Velveeta/Kraft Shells & Cheese (made with 2% milk). For Bread I used Healthy Life Whole Grain Bread. Later tonight for dessert a 4 Slice Package of Dole Banana Dippers (Covered in Dark Chocolate).
Baked Halibut

Ingredients
2 Haddock Fillets
1/2 cup Italian Breadcrumbs
2 Tbsp melted Butter
1 teaspoons Parsley
1/2 teaspoon Garlic Powder
1/2 teaspoon Sea Salt
Directions
Place fillets in 11×7 in.
baking pan.
Combine all other ingredients and sprinkle over fish.
Bake at 350* for 25 minutes.

Velveeta Shells and Cheese – 2% Milk Cheese

Shells and Cheese – 2% Milk Cheese. Microwaveable shell pasta and cheese sauce. Made with 2% milk cheese; 1/2 the fat of regular microwaveable shell and cheese. Ready in 3-1/2 minutes. Fat per serving: Regular Microwaveable Shells and Cheese: 8 g.
Nutrition Facts
Calories in Velveeta Shells and Cheese

Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 13.0 g

2 Comments »

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  1. Everything look good maybe except the Mac&Cheese. I will choose something else probably rice. Thanks for the idea.

    • I agree, but I had it in the pantry and I’d rather not see anything go to waste, that and I was raised on Kraft Mac and Cheese (lol). But there are plenty of healthier options.


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