Diabetic Friendly Chocolate Mousse and Easy Pineapple Cheesecake

December 20, 2012 at 12:59 PM | Posted in dessert, diabetes, diabetes friendly | 3 Comments
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With Christmas coming up shortly here’s a couple of Diabetic Friendly Desserts for those that have to watch carbs. A reader that follows my blog passed these along to me to share. He said they came from a Diabetic Cookbook that contained Splenda made desserts. Enjoy and Merry Christmas!

 

Chocolate Mousse

Ingredients:

3 ounces Unsweetened Chocolate
1 cup Low Fat Milk
1/4 cup Egg Beater‘s Egg Substitute
1/2 cup Splenda Granular
1 teaspoon Corn Starch
2 tablespoons Grand Marnier
1/2 cup Heavy Cream
3 cups sliced Strawberries
Directions:

Place chocolate and milk in a medium size saucepan. Heat over medium heat until chocolate melts.
Stir together egg substitute, SPLENDA®, corn starch and Grand Marnier in a small mixing bowl. Add to chocolate mixture. Stir constantly. Heat over medium heat while stirring constantly until mixture begins to thicken (approximately 3 to 4 minutes). Remove from heat, pour into the bowl of a blender or food processor. Blend or process briefly (10 to 20 seconds) to make a more creamy texture. Pour into mixing bowl and cover.
Refrigerate chocolate mixture approximately 2 to 3 hours or until cool.
Whip cream and fold into chocolate. Refrigerate overnight to set. Will keep refrigerated for 3 days.
To serve layer strawberries and mousse in 6 all-purpose wine glasses.
Makes 6 servings.

Nutrients Per Serving: Total Calories 220, Calories from Fat 140, Total Fat 15 g, Saturated Fat 9 g, Sodium 50 mg, Total Carbohydrate 18 g, Dietary Fiber 4 g, Sugars 10 g, Protein 4 g.

 

 

Easy Pineapple Cheesecake

Ingredients:

1 (8 ounce) package Reduced Fat Philly Cream Cheese, softened
1/2 cup Splenda No Calorie Sweetener, Granulated
2 (15-ounce) cans Dole Crushed Pineapple, drained
1 3/4 cups Cool Whip Free Whipped Topping
1 (9 inch) prepared graham cracker crust

Directions:

In a large bowl, mix cream cheese and SPLENDA® Granulated Sweetener together. Stir in 1 can of pineapple and whipped topping to cream cheese mixture. Mix until smooth.
Pour mixture into crust and top with other can of pineapple. Cover and chill for 2 hours.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories 330 | Calories from Fat 170 | Fat 19g (sat 10g) | Cholesterol 30mg | Sodium 230mg | Carbohydrates 38g | Fiber 1g | Sugars 28g | Protein 4g

3 Comments »

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  1. Reblogged this on I am a Type 1 Diabetic.

    • I had diabetes 2 at one time. About 1 year ago they took me off the Metformin I was taking. My last visit to the doctor my Sugar was raised somewhat, hopefully I can control it and stay off the meds. Good luck to you and thank you for reading. Mark

  2. […] Diabetic Friendly Chocolate Mousse and Easy Pineapple Cheesecake (beatcancer2010.wordpress.com) […]


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