New England Clam Chowder w/ Ham & Swiss Toasted Sandwich

October 28, 2012 at 5:23 PM | Posted in cheese, Healthy Life Whole Grain Breads, seafood | 2 Comments
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Today’s Menu: New England Clam Chowder w/ Ham & Swiss Toasted Sandwich

 

 

Simple and Hearty Dinner tonight, New England Clam Chowder w/ Ham & Swiss Toasted Sandwich. I wasn’t really feeling up to par today. I’m dealing with those painful Phantom Pains that amputees so commonly have to deal with. Sometimes they aren’t too bad but today’s has been extremely painful and it really just wears you out.

Anyway on to dinner! Dealing with the Phantom Pains I wanted something easy to prepare but I also wanted a hearty and hot meal. I used Campbell’s Chunky New England Clam Chowder. Easy to prepare and a nice, thick, and tasty Clam Chowder. Easy to prepare as in open the can, empty into a small pot, and heat! 210 calories and 23 carbs.

For my Toasted Sandwich I used Kroger Private Selection Old fashioned Honey Cured Sliced Ham, Sargento Ultra Thin Swiss Cheese, Kraft Reduced Fat Mayo w/ Olive Oil, and Toasted Healthy Life Whole Grain Bread. For dessert one of my favorite things to make Pillsbury Nut Quick Bread. A slice of the Nut Bread topped with a scoop of Breyer’s Carb Smart Ice Cream.

 
Campbell’s Chunky New England Clam Chowder

Also available in a 10.75-oz. can
& a microwavable bowl

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup (240 mL)
Calories 210
Fat Calories 90
Total Fat 10g
Sat. Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 890mg
Total Carb. 23g
Dietary Fiber 3g
Sugars 1g
Protein 6g

% Daily Values**
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 8%
* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.
** % Daily Values (DV) are based on a 2,000 calorie diet.

http://www.campbellsoup.com/Products/Chunky/Traditional/2418

 

 
Pillsbury Nut Quick Bread Mix

Pillsbury Quick Bread helps you serve home-baked goodness any time – for breakfast, lunch dinner or snacks. Make a delicious snack and bring the goodness of home-baking to your family any time of day! Serve home-baked goodness anytime.

Nutrition Facts

Serv Size 1/14 package (31g)
Servings Per Container 14
Amount Per Serving

Calories 120 Calories from Fat 25
% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 6%

Total Carbohydrate 23g 8%

Sugars 12g

Protein 2g

Calcium 2%

Iron 4%

http://www.pillsburybaking.com/products/details/754/nutrition-info

2 Comments »

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  1. Hope you feel better soon!

    • Thank you Cindy! Nothing I can do but wait till the pains stop.


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