Sweet Asian Chili Flavored Chicken Wings w/ Oven-Roasted Fingerling Potato Fries

October 23, 2012 at 5:41 PM | Posted in baking, chicken, low calorie, low carb, potatoes | 2 Comments
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Today’s Menu: Sweet Asian Chili Flavored Chicken Wings w/ Oven-Roasted Fingerling Potato Fries

I picked up some more of the Tyson Sweet Asian Chili Flavored Chicken Wings. Their a breeze to prepare; just bake at 450 degrees for 38 minutes and you have Wings! I love the Sweet Asian Seasonings on these. A nice mild heat with a bit of Chili taste, fantastic with Litehouse Light Bleu Cheese dressing/Dip.

Along with the Wings I made some Oven-Roasted Fingerling Potato Fries. I seasoned them all with McCormick Spices; Grinder Sea Salt, Grinder Black Peppercorn, Garlic Powder, and Chili Powder. I baked them at 450 degrees for 26 minutes. Like the Wings these are full of flavor! The seasonings blend just right for the fries. When you first take them out of the oven sprinkle them with Crumbled Bleu Cheese. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.

Sweet Asian Chili Flavored Chicken Wings (3 lb. bag)
Tyson® Individually Frozen Sweet Asian Chili 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 22% seasoning solution.

1 Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: Cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.

Nutrition Facts
Serving Size: 4 OZ. (112g)
Servings Per Container: About 8
Amount Per Serving
Calories from Fat 110 Calories 190
% Daily Value*
18%Total Fat 12g
18%Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
23%Cholesterol 70mg
21%Sodium 500mg
2%Total Carbohydrate 5g
0%Dietary Fiber 0g
Sugars 2g
32%Protein 16g


Oven-Roasted Fingerling Potato Fries


Fingerling Potatoes
Extra Virgin Olive Oil
Garlic Powder
Sea Salt
Chili Powder
Crumbled Bleu Cheese


1.) Thoroughly clean and scrub the potatoes.

2.) Cut the potatoes in half. This will allow the fingerlings to cook faster and also gives them a nice crisp.

3.) Toss in olive oil. I used about 2 tablespoons, but this will vary by how many potatoes you use. Just use enough oil to give the potatoes a nice coat. Add your seasonings.

4.) Put on a baking sheet.

5.) Cook in the oven for 25-35 minutes at 450 degrees. The potatoes should be tender in the middle when done. Sprinkle with Crumbled Bleu Cheese when done.


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