A Warm and Hearty Lunch for a cool day..

October 13, 2012 at 12:04 PM | Posted in diabetes, diabetes friendly, low calorie, low carb, mushrooms, soup | Leave a comment
Tags: , , , , , , ,

Been out enjoying a beautiful but crisp Fall day. i wanted something to warm me up on the inside. I prepared a can of Amy’s Organic Cream of Mushroom, and it hit the spot! Easy to prepare; after adding the full can to a sauce pan fill a 1/4 of the can with 2% White Milk and stir to mix then just heat in a sauce pan to temperature you like. To season the soup I added a couple of shakes of Sea Salt and the same amount of Ground Nutmeg. I topped with a bit of fresh shredded Smoked Dutch Gouda and a side of 2 small slices of Cornbread. I love Amy’s Organic Soups. Their always well seasoned and thick and creamy. Well back outside!
Amy’s Organic Soups

Organic Cream of Mushroom Soup
A creamy blend of organic mushrooms and vegetables that’s delicious served as soup, on toast or as part of your favorite casserole.

Ingredients : Filtered water, organic mushrooms, organic onions, organic wheat flour, organic high oleic safflower and/or sunflower oil, organic leeks, organic grade AA butter (cream, salt, annatto [color]), organic cream, spices*, sea salt, organic garlic, organic black pepper. Contains wheat and milk.*100% pure herbs & spices (no hidden ingredients)

Nutritional Facts
Serving Size: 3/4 cup
Servings Per Container: ~ 2
Serving Weight: 3/4 cup
Product UPC: 0-42272-00506-2

Calories: 150 Calories from Fat: 80

Total Fat: 9g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 10mg

Sodium: 590mg

Carbohydrates: 13g

Fiber: 2g

Sugars: 3g

Protein: 3g

Organic: 99%

Vitamin A: 2% • Vitamin C: 8%

Calcium: 2% • Iron: 6%

http://www.amys.com/products/product-detail/soups/000506

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