Crumb-Coated Red Snapper w/ Green Beans, Polenta, and…

October 6, 2012 at 5:21 PM | Posted in diabetes, diabetes friendly, fish, greenbeans, Healthy Life Whole Grain Breads, low calorie, low carb, polenta | Leave a comment
Tags: , , , , , , ,

 

Crumb-Coated Red Snapper w/ Green Beans, Polenta, and Whole Grain Bread

 

Came across some nice looking Red Snapper fillets while at Kroger earlier in the week. So for dinner I had Crumb-Coated Red Snapper w/ Green Beans, Polenta, and Whole Grain Bread. In a shallow bowl I combined Progresso Italian Style Bread Crumbs, Parm Cheese, Lemon-Pepper and Sea salt. I then rolled the fillets in the mix completely coating them. Then I fried the fillets on medium low heat in Extra Virgin Olive Oil about 3 1/2 minutes per side. Golden Brown and delicious!

 

For sides I had Frieda’s Organic Traditional Polenta. I sliced the polenta thinly into 1/4-inch-thick slices. Placed on a lightly oiled baking sheet. Brushed the polenta with a 1/2 tablespoon of the oil. Baked them at 350 degrees for 15 minutes. I left the info and web site link for Frieda’s Below. Along with the Polenta I had Del Monte Cut Green Beans and Healthy Life Whole Grain Bread. For dessert I baked some Pillsbury Apple Turnovers topped with a scoop of Breyer’s Carb Smart Vanilla Ice Cream.

 

 

Pillsbury apple turnover

Pillsbury apple turnover

 

Crumb-Coated Red Snapper

 

4 Servings 

 

Ingredients
1/2 cup dry Progresso Italian Style Bread Crumbs
2 tablespoons Grated Parmesan Cheese
1 teaspoon Lemon-Pepper Seasoning
1/4 teaspoon Sea Salt
4 Red Snapper fillets (6 ounces each)
2 tablespoons Extra Virgin Olive Oil

 

Directions

In a shallow bowl, combine the bread crumbs, cheese, lemon-pepper and
salt; add fillets, one at a time, and turn to coat.
In a heavy skillet over medium heat, cook fillets in oil in batches
for 4-5 minutes on each side or until fish flakes easily with a
fork. Yield: 4 servings.
Nutrition Facts: 1 fillet equals 288 calories, 10 g fat (2 g saturated fat), 62 mg cholesterol, 498 mg sodium, 10 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

 

Frieda’s Organic Traditional Polenta

 

Organic Traditional Polenta

 

Originally a humble peasant dish, polenta is now on the best restaurant menus in America and has made its way to become a staple in many home kitchens. This versatile dish can be grilled, fried, sautéed and broiled.

Frieda’s Organic Traditional Polenta is 100% organic and ready to enjoy straight from the tube. It’s delicious served as an appetizer or with roasted meats and poultry as a healthy side dish.

Usage: Delicious broiled or sauteed as a side dish for roasted meats and poultry, or heated and served with mushroom, tomato or cream sauces for a healthy, filling first course.

Nutrition Facts
Serving Size: 2 1/2 inch slices (100.0 g)
Amount per Serving
Calories 70
Calories from Fat 0.0
% Daily Value *

Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 310mg
12%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Sugars 1g

Protein 2g
4%

http://www.friedas.com/organic-polenta/

 

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

#dinnergrams

Just a home chef sharing recipes with tidbits of #mombosslife and my ever changing hair color.

Diet Mango

Discover and Eat Better!

Confinement Kitchen

Inspired by all my time at home during the pandemic, I decided to create @confinemnt_kitchn. Here are some of my original recipes and the stories behind them. Enjoy!

Kitoloves

Online magazine

Cat Among the Pilchards

A pescetarian/vegetarian food blog

The Artful Gourmet :: Food Stylist | Photographer | Blogger | Recipe Writer

Celebrating the art of food & cooking through colorful recipes, stories and photography

Katie Drane Blog

Homestyle Recipes

Midwest mattie

just living my best life in the midwest.

Justine Snacks

eat what you want

Bake on Through to the Other Side

Chronicling my attempt to bake and cook through my extensive recipe collection.

Beki's list of lists

an oversharer, problem solver making lists about anything and everything!

THINKING A BAO FOOD

EASY + HEALTHY(ISH) + DELICIOUS + FOOD RECIPES

Non-Harm City

Elevated eating

<span>%d</span> bloggers like this: