August 26, 2012 at 11:15 AM | Posted in cheese, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, Oscar Mayer | 1 Comment
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A beautiful morning is slowly turning to a humid afternoon outside. Prepared a light lunch, Ham & Turkey on Whole Wheat Sandwich. I used a 1/2 serving of Oscar Mayer Carverboard Sliced Turkey along with a 1/2 serving of Kroger Brand Private Selection Sliced Ham. Topped with Lettuce, a slice of Private Selection Buffalo Monterey/Jack Cheese, and French’s Yellow Mustard. Served it all on Healthy Life Whole Grain Bread. Big sandwich, few calories and carbs. About 220 calories and 18 carbs.

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