Sweet Asian Chili Flavored Chicken Wings w/ Julienne Fries

August 25, 2012 at 5:27 PM | Posted in chicken, diabetes, diabetes friendly, low calorie, low carb, potatoes | Leave a comment
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Today’s Menu: Sweet Asian Chili Flavored Chicken Wings w/ Julienne Fries


Tried a new Tyson Wing for dinner tonight, Sweet Asian Chili Flavored Chicken Wings. Like the others easy to prepare; just bake at 450 degrees for 38 minutes and you have Wings! These Wings were fantastic! The Sweet Asian Chili seasoning was perfect and made a nice glaze on the Wings. I had a side of Litehouse Gorgonzola Dressing and Dip to dip the Wings in. For a side I had Alexia Julienne Fries again. Really like these low calorie and carbs and baked in 25 minutes. For dessert later a Jello Sugarless Chocolate Pudding.


Sweet Asian Chili Flavored Chicken Wings (3 lb. bag)
Tyson® Individually Frozen Sweet Asian Chili 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 22% seasoning solution.

1 Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: Cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.

Nutrition Facts
Serving Size: 4 OZ. (112g)
Servings Per Container: About 8
Amount Per Serving
Calories from Fat 110 Calories 190
% Daily Value*
18%Total Fat 12g
18%Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
23%Cholesterol 70mg
21%Sodium 500mg
2%Total Carbohydrate 5g
0%Dietary Fiber 0g
Sugars 2g
32%Protein 16g


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