Grilled Sweet Potatoes & Honey Glazed Chicken Breasts

June 7, 2012 at 1:42 PM | Posted in chicken, diabetes, grilling, low calorie, low carb, sweet potatoes | Leave a comment
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A couple of low calorie great grilling ideas for you weekend!

Grilled Sweet Potatoes

Ingredients

1 lb Sweet Potatoes, cut lengthwise into ¼” slices
1 tbsp Worcestershire sauce
1 tbsp Red Wine Vinegar
3 tbsp Hunt’s Ketchup
1 tsp Chili Chipotle Powder
1/2 tbsp Smoked Ground Cumin
1 tbsp of Cilantro Dried Flakes
1/2 tsp Black Pepper and Sea Salt, to taste

Instructions

*Set the grill the medium-hot fire/heat; spray grill rack with Pam nonstick cooking spray.
*In a large bowl, combine all ingredients except the potatoes. Mix well.
*Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.
*Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 – 12 minutes.
Honey Glazed Chicken Breasts

Ingredients

2 tablespoons Lime Juice
2 tablespoons Low Sodium Soy Sauce
1/2 teaspoon freshly chopped Ginger
1 teaspoon fresh Cilantro
1/4 teaspoon Frank’s Red Hot Sauce, to taste
4 Chicken Breasts, rinsed and dried
2 tablespoons Honey
2 tablespoons Heinz Tomato Sauce
Garnish
1 bunch fresh Green Onions, sliced

Directions

*To make marinade, mix together lime juice, soy sauce, ginger, Frank’s Red Hot Sauce or to taste and cilantro.
*Coat Chicken Breasts with marinade mixture.
*Allow to marinate in the refrigerator for 6 to 12 hours.
*Mix honey, tomato sauce and 2 tablespoons of marinade.
*Drain the Chicken Breasts and grill for 8 minutes.
*Brush with honey mixture and grill for another 2 minutes.
*Turn the Breasts over, brush with more of the honey mixture and grill for another 9 minutes or until Chicken reads 165 degrees
Garnish with Green Onions.

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