Panko Crusted Orange Roughy Fillet w/ Buttered Corn, Seasoned Black Eye Peas, and…

April 24, 2012 at 5:28 PM | Posted in diabetes, diabetes friendly, Egg Beaters, fish, Healthy Life Whole Grain Breads, low calorie, Margaret Holmes Products, vegetables | 1 Comment
Tags: , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fillet w/ Buttered Corn, Seasoned Black Eye Peas, and Whole Grain Bread

Found some beautiful looking Orange Roughy Fillets at Kroger the other day and decided to have them tonight. They turned out fantastic but due to the way they are caught and over fishing I’ll be using a different mild Fish, perhaps Halibut or Cod. Anyway after rinsing the fillets I rolled them in Flour then dipping them into Egg Beater’s, shaking off the excess. Then rolling them in a Panko Bread Crumbs, onion powder, garlic powder, and paprika mix until covered on both sides of the fillets. I then lightly fried them about 4 minutes per side in Extra Virgin Olive Oil. They came out golden brown and delicious! There’s going to be some tasty fish sandwiches for lunch tomorrow from the leftovers!

Tried 2 new side items tonight, Margaret Holmes Buttered Corn and Margaret Holmes Seasoned Black Eye Peas. Both turned out very good and will be using them again! I left the web site link for Margaret Holmes products at the end of the post. I also had Healthy Life Whole Grain Bread. For dessert later a Betty Crocker Low Fat Brownie that I had made earlier.

Orange Roughy with Panko

Ingredients
(4) 4oz. Orange Roughy Fillets
1c. Panko Italian Style Bread Crumbs
1tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 1/2Tbs. Extra Virgin Olive Oil

Directions
Rinse fillets and pat dry. Press both sides of fillet into flour for a light dusting , shaking off any excess flour. Mix bread crumbs, onion powder, garlic powder, and paprika in a separate bowl. Meanwhile, heat Olive Oil in skillet. Dip floured fillets into egg whites, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss until both sides are covered. Place in oil and saute 4 minutes each side, or until fillet flakes easily with a fork.

Number of Servings: 4

Margaret Holmes

Buttered Corn

Margaret Holmes buttered corn features fresh, handpicked corn with the perfect amount of creamy butter to highlight the taste and freshness.

Seasoned Blackeye Peas

Containing the highest percentage of protein of any other variety of pea, the Black-Eyed- Pea has been a staple in the southern kitchen for decades. Margaret Holmes Seasoned Black-eyed-Peas are slow simmered in a zesty blend flavorful spices and ready to eat right from the can. Nutritious and excellent by themselves or as an ingredient to soups and salads. Just heat-n-serve!

http://www.margaretholmes.com/

About these ads

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. […] Panko Crusted Orange Roughy Fillet w/ Buttered Corn, Seasoned Black Eye Peas, and… (beatcancer2010.wordpress.com) […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com. | The Pool Theme.
Entries and comments feeds.

Lean Streak

Guilt-free Feasting.

Highchair Chow

Recipes for the Toddler- Husband & Wife Team #foodblogger#photographers #foodies

Meal Mechanic Blog

We Fix Your Hunger!

gastronome

For the love of food

ANGIE & JAMES DO STUFF

the quintessential food & travel blog for the modern soul

Veggie Dog's Blog

I'm not a vegetarian, but my dog is!

Courtney Leigh Goodwin

Redhead Above the Rest

The Culinary Jumble

Homemade Deliciousness from Scratch

My journey into gardening, food and coffee.

Permacooking

Delicious ways to reduce food waste

Ginnycyt

whispers of the drama queen's mind

CoptHillRecipes

Letting you in on the secrets of the kitchen.

My Uni Kitchen

Stop Drinking! Get Cooking!!!

Stephysweetbakes

Simply Pastry Delight

The Teensy Kitchen

Stories and recipes from a small space.

It Started in Oxford

Lifestyle posts from a Brit in Georgia

The Baked Apple

Healthy lifestyle recipes, yoga and DIY

DINNER CHEZ NOUS

Plan, Cook, Eat. Repeat.

Follow

Get every new post delivered to your Inbox.

Join 1,307 other followers

%d bloggers like this: