Starting the day off light and healthy!

April 20, 2012 at 9:55 AM | Posted in breakfast, diabetes, diabetes friendly, green tea, Healthy Life Whole Grain Breads, low calorie, low carb | Leave a comment
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Starting the day off light and healthy!

Light Multi-Grain English Muffin, Sugar Free Blackberry Jam, and Decaf Hot Brewed Green Tea and that started the morning off right! Throw in the newpaper and I’m set. I always use Healthy Life Original Light Multi-Grain English Muffins and Smucker’s Sugar Free Jam The breads are always fresh and the Jam is fantastic! You can’t tell it’s Sugar Free and comes in several varieties. I’ve been drinking Green Tea since 2006. I really enjoy a hot cup of Tea and the health benifits are a plus. Time to eat and read the paper.

Healthy Life Original Light Multi-Grain English Muffins

80 Calories per Muffin
13 Net Carbs per Muffin
Low Fat
98% Fat Free
0g Trans Fat
No Saturated Fat
No Cholesterol
Reduced Sodium
Good Source of Fiber
Good Source Vitamin B2 And B3 (Riboflavin and Niacin)
No High Fructose Corn Syrup
No Artificial Colors or Flavors
10 grams of Whole Grain per muffin

Smucker’s Seedless Blackberry Jam with Splenda

Sugar Free

Now you can have all the taste you want, without sugar – and with 80 percent fewer calories than regular preserves. Whether you’re sweet on Splenda® or have a taste for NutraSweet®, Smucker’s Sugar Free preserves are sure to please.

Nutrition Facts

Serving Size 1 Tbsp (17g)
Servings Per Container About 21
Amount per Serving
Calories 10
% Daily Value*
Total Fat 0g0%
Sodium 0mg0%
Total Carbohydrate 5g2%
Sugars 0g
Protein 0g

Bigelow Green Tea Decaffeinated

Decaffeinated Green Tea offers the same delicious flavor of regular Green Tea in a naturally decaffeinated form. Our natural decaffeination process removes 99.6% of the caffeine without sacrificing flavor or the benefits of green tea.

Our tea bags are sealed for freshness in airtight, flavor protecting fresh packs to ensure your full enjoyment. USDA organic. Certified 100% Organic. Bigelow Certified 100% Organic Decaffeinated Green Tea – tea with a healthy attitude! Mother Nature gave us a wonderful gift when she packed beneficial antioxidants into Green Tea – powerful combatants that protect the body’s healthy cells from billions of naturally occurring free radicals, unstable molecules that when left unchecked, may lead to a host of degenerative diseases. Studies show that drinking 2-3 cups of tea may improve your chances of fending off these invaders. But that’s only half the story. The Certified 100% Organic tea contained in this package has the added benefits from having been grown by socially-responsible farmers who are committed to using only natural fertilizers that are free of synthetic pesticides and additives, and to maintaining safe, healthy growing environments for today and for generations to come. Your assurance that Bigelow Certified 100% Organic Decaffeinated Green Tea is healthful and delicious.

The USDA Organic and QAI seals are your assurance that Bigelow Certified 100% Organic Decaffeinated Green Tea has been grown and produced in strict accordance with the Organic Industry’s highest standards. The Bigelow name means this tea has been expertly processed to bring up the tea’s natural, mellow green flavor, then carefully overwrapped in protective fresh packs to seal in its delicate flavor and goodness. So enjoy Bigelow Certified 100% Organic Decaffeinated Green Tea often. It’s great tasting, good for the environment, and good for you, too! Certified Organic by QAI, Inc. Blended and packaged in the U.S.A

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