Crock Pot Baby Back Ribs w/ Mashed Potatoes, Green Beans, and…

April 18, 2012 at 5:00 PM | Posted in Crock Pot, diabetes, diabetes friendly, greenbeans, potatoes, ribs | Leave a comment
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Today’s Menu: Crock Pot BBQ Baby Back Ribs w/ Mashed Potatoes, Green Beans, and Whole Grain Bread

My Mom requested Ribs so Ribs it is! I had the ribs ready and in the crock pot by 9:30 this morning and by 1:30 the aroma of the ribs and BBQ was incredible! I had purchased the Baby Back Ribs at Kroger the day before. I used J B‘s Fat Boy Rub and J B’s Fat Boy Haugwaush Barbcue Sauce on the ribs. I first applied a light rub of the seasoning on to the ribs and I then brushed a half a bottle of JB’s Fat Boy Haugwaush Bar B Cue Sauce. I cooked the ribs for 8 hours on low. After 5 hours I applied the other half of Haugwaush to the Ribs.  The ribs came out perfect! Tender fall off the bone delicious. No knife needed as the bones could be removed by just pulling on them. At the end of the post I left the J B’s Sauce description and web site link.

For sides we had Bob Evan’s Mashed Potatoes, Green Beans, and Whole Grain Bread. For dessert later I made a loaf of Pillsbury Nut Quick Bread. A slice of Nut Bread topped with a scoop of Breyer’s Carb Smart Vanilla Ice Cream.

J B’s Fat Boy

Products available in stores include the following BBQ sauces and rubs:


JB’s Fat Boy Haugwaush
JB’s Fat Boy Chipotle Sauce
JB’s Fat Boy Sticky Stuff
JB’s Fat Boy Cowgirl Sweet & Hot Finishing Glaze


JB’s Fat Boy Premium All-Purpose Rub
JB’s Fat Boy Sweet Rub
JB’s Fat Boy Premium Steak Rub
JB’s Fat Boy Cowgirl Ride ‘Em Rub
NEW! JB’s Fat Boy Prime Angus Rub
JB’s Fat Boy Pecan Rub

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