Fried Lake Perch w/ Baked Polenta, Boiled Mini Carrots, and…

April 14, 2012 at 5:22 PM | Posted in carrots, diabetes, diabetes friendly, fish, Food, low calorie, low carb, polenta | 3 Comments
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Today’s Menu: Fried Lake Perch w/ Baked Polenta, Boiled Mini Carrots, and Whole Grain Bread

Lake Perch! it was Fish tonight for dinner. I had Lake Perch fillets that I had purchased from Meijer Seafood Department. I seasoned them with Sea Salt and Ground Black Pepper and coated them with a Italian Bread Crumb and Whole Wheat Flour mix. Fried them in extra Virgin Olive Oil about 4 minutes per side. Came out golden brown and delicious!

For sides I had Frieda’s Organic Traditional Polenta. I sliced the polenta thinly into 1/4-inch-thick slices. Placed on a lightly oiled baking sheet. Brushed the polenta with a 1/2 tablespoon of the oil. Baked them at 350 degrees for 10 minutes. I left the info and web site link for Frieda’s Below. I also had boiled Mini Carrots and Healthy Life Whole Grain Bread. For dessert later a Yoplait Chocolate Eclair Parfait.

Frieda’s Organic Traditional Polenta

Organic Traditional Polenta

Originally a humble peasant dish, polenta is now on the best restaurant menus in America and has made its way to become a staple in many home kitchens. This versatile dish can be grilled, fried, sautéed and broiled.

Frieda’s Organic Traditional Polenta is 100% organic and ready to enjoy straight from the tube. It’s delicious served as an appetizer or with roasted meats and poultry as a healthy side dish.

Usage: Delicious broiled or sauteed as a side dish for roasted meats and poultry, or heated and served with mushroom, tomato or cream sauces for a healthy, filling first course.

Nutrition Facts
Serving Size: 2 1/2 inch slices (100.0 g)
Amount per Serving
Calories 70
Calories from Fat 0.0
% Daily Value *

Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 310mg
12%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Sugars 1g

Protein 2g
4%

http://www.friedas.com/organic-polenta/

3 Comments »

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  1. I grew up in Michigan catching and eating Perch and Bass. Perch was always my absolute favorite but I haven’t had it in years. This brings back great memories and now I *really* want some fresh Perch!! Looks terrific!! 🙂

    • I love seafood but there’s just something special about fresh water fish.

  2. […] worse and had higher blood sugar on the diabetic dietHow To Combat Bad Breath On A Low Carb Diet FaqFried Lake Perch w/ Baked Polenta, Boiled Mini Carrots, and… // initialise plugins jQuery(function(){ // main navigation init […]


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