Grilled Ham and 3 Cheese w/ Tomato Soup

April 13, 2012 at 5:26 PM | Posted in Amy's Organic, cheese, diabetes, diabetes friendly, Food, grilling, low calorie, low carb | 3 Comments
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Today’s Menu: Grilled Ham and 3 Cheese w/ Tomato Soup

Healthy, Simple, and Delicious dinner tonight! It was a beautiful day in the neighborhood today and was outside most of the day. Wanted something that wouldn’t take a lot of effort and time so I went with a Grilled Ham and 3 Cheese and a bowl of Tomato Soup. For my sandwich I used Oscar Mayer Carver Board Ham and for the 3 Cheese I used a slice of Sargento Ultra Thin Swiss, a slice of Sargento Reduced Fat Colby – Jack, and a wedge of Laughing Cow Light Blue Cheese. I topped it with some Kraft Reduced Fat Mayo w/ Olive Oil. I layered everything  but the wedge of Blue Cheese which I crumbled. I served it on Healthy Life Whole Grain Bread. I buttered the outside of each slice of bread with I Can’t Believe It’s Not Butter and grilled the sandwich browning both sides. I Love all the different types of Grilled Cheese and the different ways and toppings you can do with them. Turned out delicious!

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup which has been my Tomato Soup of choice lately. Not only great tasting but it’s only 110 calories and 19 carbs! I left the Soup info and description at the end of the post. For dessert later a Jello Sugar free Chocolate Pudding topped with Cool Whip Free.

Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

3 Comments »

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  1. this is one of my faves. love that you put the nutritional facts up too

    • Glad you enjoyed it, thank you for reading

  2. […] Bad Breath On A Low Carb Diet FaqFried Lake Perch w/ Baked Polenta, Boiled Mini Carrots, and…Grilled Ham and 3 Cheese w/ Tomato Soup // initialise plugins jQuery(function(){ // main navigation init […]


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