Ham & Turkey Wrap w/ Cream of Tomato Soup

March 12, 2012 at 6:33 PM | Posted in cheese, Food, low calorie, low carb, soup, turkey | Leave a comment
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Today’s Menu: Ham & Turkey and Swiss Cheese Wrap w/ Cream of Tomato Soup

It was Sandwiches and Soup tonight!  I had a Ham & Turkey Wrap and Cream of Tomato Soup. I used the Hungry Girl Whole Wheat w/ Flax Foldit Flatbread. Love these Wraps, they taste great and are only 90 calories and 15 carbs. I made the wrap with Thin Sliced Ham & Turkey, Kroger Brand . I topped it with Sargento Ultra Thin Swiss Sliced Cheese, which is only 40 calories and 1 carb, Kraft Low Fat Mayo, and French’s Yellow Mustard.

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup, which is one of the tastiest Tomato Soup I have ever had from a can. Not only great tasting but it’s only 110 calories and 19 carbs! I also had tried the Butternut Squash and it was excellent also. They have several flavors and I plan on tying more of them. I left the Soup info and description at the end of the post. I also had a side of Green and Black Olives. For dessert later a Yoplait Delight Chocolate Eclair Parfait.

Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%


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