Baked Pork Chop w/ Grilled Asparagus, Baked Polenta, and Whole Grain Bread

March 8, 2012 at 6:23 PM | Posted in baking, diabetes, diabetes friendly, Food, Healthy Life Whole Grain Breads, low calorie, low carb, polenta, pork chops | 1 Comment
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Today’s Menu:  Baked Pork Chop w/ Grilled Asparagus, Baked Polenta, and Whole Grain Bread

Nothing beats a rainy blue day than a hearty and healthy dinner. I had a baked Pork Chop that marinated in JB’s Fat Boy Haug Waush BBQ Sauce for about 3 hours. After removing from the marinade I seasoned it with McCormick Grill Mates Applewood Rub and McCormick Grinder Sea Salt and Black Peppercorn. I baked at 350 degrees for 40 minutes turning once. As usual when using J B’s Fat Boy Sauces it came out moist and delicious!

For sides I had Frieda’s Organic Traditional Polenta. I finally found more of this yesterday while shopping at Jungle Jim’s. There are many ways to fix Polenta I sliced the polenta thinly into 1/4-inch-thick slices. Placed on a lightly oiled baking sheet. Brushed the polenta with a 1/2 tablespoon of the oil. Baked them at 350 degrees for 10 minutes. I left the info and web site link for Frieda’s Below. I also had Grilled Asparagus that I lightly salted with Sea Salt and had Healthy Life Whole Grain Bread. For dessert later a Yoplait Chocolate Eclair Parfait.

Frieda’s Organic Traditional Polenta

Organic Traditional Polenta

Originally a humble peasant dish, polenta is now on the best restaurant menus in America and has made its way to become a staple in many home kitchens. This versatile dish can be grilled, fried, sautéed and broiled.

Frieda’s Organic Traditional Polenta is 100% organic and ready to enjoy straight from the tube. It’s delicious served as an appetizer or with roasted meats and poultry as a healthy side dish.

Usage: Delicious broiled or sauteed as a side dish for roasted meats and poultry, or heated and served with mushroom, tomato or cream sauces for a healthy, filling first course.

http://www.friedas.com/index.cfm?show=mart_detail&id=243

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  1. […] Baked Pork Chop w/ Grilled Asparagus, Baked Polenta, and Whole Grain Bread (beatcancer2010.wordpress.com) […]


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