Turkey Meatloaf Sandwich w/ Green Beans and Mashed Potatoes

February 11, 2012 at 6:24 PM | Posted in diabetes, diabetes friendly, greenbeans, Healthy Life Whole Grain Breads, Idahoan Potato Products, low calorie, low carb, turkey meatloaf | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Turkey Meatloaf Sandwich w/ Green Beans and Mashed Potatoes

The wind chill was 2 degrees this morning, BRRR! It’s going to be a cold and blustry day around here so what would be better than a hot and healthy comfort food dinner to the insides up. i had previously made Turkey Meatloaf and had a mini pan frozen. I sit it out in the morning and it was ready to be warmed by dinner. I never was a fan of Meatloaf until I started making my own using Ground Turkey. Now it’s one of my favorite comfort foods. I’ll leave the recipe at the end of the post.

Along with the Turkey Meatloaf I had sides of Green Beans and Mashed Potatoes. I used Healthy Life Whole Grain Buns for my sandwich. For a dessert/snack later a bag of Jolly Time 100 Calorie Mini Bag of Pop Corn. Stay Warm!

Turkey Meatloaf

* Instead of the 1 cup of Chopped Onions I used 1/4 Cup of Chopped Chives and 2 Teaspoon of Onion Powder *
*  I also used 3 Mini Loaf Foil Pans instead of the 1 8×4 pan *

Ingredients

2 Tablespoons Butter  or I Can’t Believe It’s Not Butter
3 Cloves Garlic, Minced
1 1/4 lbs Ground Turkey
1/2 Cup Italian Breadcrumbs
1/4 Cup Egg Substitute  (Egg Beaters)
1 Cup Catsup
2 Tablespoons Worcestershire Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

Directions

1. Melt butter in a skillet.
2. Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, Worcestershire sauce, salt, and pepper with garlic mixture.
5. Press meatloaf into an 8×4-inch loaf pan.
6. Spread remaining catsup on top.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Fun Cooking Station

Homemade food made with love

Collectiveness

Random thoughts of mine.

The Quirk and the Cool

Thoughts and conversation about food, and other interests, being shared from beautiful Sydney, Australia.

SO MUCH FOOD

Approachable and exciting recipes for the adventurous home cook!

Moss En Place

Vegetable forward, feel good food

Aly Eats Food

Delicious recipes and restaurant reviews!

A lot of Kitchen Eats

Embarking on a Kitchen Journey

FRESH. OUT.

Healthy recipes for busy people. Our constantly growing collection of recipes includes Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan, Vegetarian, Paleo, and Keto, options.

Rahel the Amazon

Bespoke Personal Training and Nutrition Coaching in London

The Cheeky Chickpea

Vegan Food Blog With Delicious Simple Vegan Recipes

Pilates with Rachel Louise

Leading a Healthy and Balanced Lifestyle

Adventures with the Michigan Mama

This mama always has something to do and share

%d bloggers like this: